Air fryer falafel features chickpeas blended with fresh herbs and spices, formed into small patties and air-fried until crisp with minimal oil.
Air Fryer Falafel
Description
Air fryer falafel features chickpeas blended with fresh herbs and spices, formed into small patties and air-fried until crisp with minimal oil.
Ingredients
Instructions
Prepare the Chickpeas
Drain the chickpeas thoroughly and rinse them under cold water. Pat them dry with a clean kitchen towel to remove excess moisture. This ensures the falafel mixture binds well and doesn’t become too wet.
Tip: Dry chickpeas result in a firmer, easier-to-shape mixture.
Chop the Vegetables and Herbs
Finely chop the onion, parsley and cilantro. Mince the garlic cloves to ensure they blend smoothly in the falafel mixture.
Tip: Use fresh herbs for vibrant flavor and avoid over-processing to maintain texture.
Blend the Mixture
In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt and pepper. Pulse until the mixture becomes coarse but cohesive. Scrape down the sides of the bowl to ensure even blending. The mixture should hold together when pressed but not be overly smooth.
Tip: Avoid over-processing to prevent a pasty texture; aim for a slightly grainy consistency.
Shape the Falafel
Scoop out about 1 1/2 tablespoons of the mixture and form it into small balls or flattened patties using your hands. Place the shaped falafel on a baking sheet lined with parchment paper. Repeat until all the mixture is used.
Tip: Wet your hands slightly to prevent the mixture from sticking while shaping.
Preheat the Air Fryer
Set your air fryer to 180°C (350°F) and let it preheat for 3 minutes. Lightly brush or spray the air fryer basket with olive oil to prevent sticking.
Tip: Preheating ensures the falafel starts cooking immediately, resulting in an evenly crispy texture.
Cook the Falafel
Place the falafel in the air fryer basket in a single layer, leaving space between each piece. Lightly brush or spray the tops with olive oil. Cook for 10-12 minutes. Flip halfway to ensure even browning. The falafel should be golden and crisp on the outside.
Tip: Avoid overcrowding the basket to allow proper air circulation for crispy falafel.
Serve the Falafel
Transfer the cooked falafel to a serving plate and let them cool slightly. Serve warm with pita bread, hummus, tahini sauce or a fresh salad.
Tip: Pair with a yogurt-based dressing or a squeeze of fresh lemon for added zest.
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Sodium 230mg10%
- Total Carbohydrate 16g6%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Helpful Tools:
food processor, mixing bowl, measuring spoons, air fryer
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