The Veggie Quesadilla Wrap is a Mexican-inspired dish packed with black beans, corn, bell peppers, onions and melted cheese, all wrapped in a crispy tortilla.
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How to Make Veggie Quesadilla Wrap
Description
The Veggie Quesadilla Wrap is a Mexican-inspired dish packed with black beans, corn, bell peppers, onions and melted cheese, all wrapped in a crispy tortilla. To make, layer the fillings on a tortilla, top with cheese and fold in half. Cook until golden and serve with guacamole and salsa.
Ingredients
Instructions
-
Prepare Ingredients
On a large tortilla, spread shredded cheese evenly.
Add chopped bell peppers, spinach and sliced avocado to half of the tortilla.
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Fold and Cook
Fold the tortilla over the filling.
Heat a skillet over medium heat.
Place the quesadilla and cook until golden. Flip to cook the other side.
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Slice and Serve
Slice into triangles and serve with salsa or sour cream.
Tip: For extra crispiness, cook on a low flame and press gently.
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 15g24%
- Cholesterol 20mg7%
- Sodium 500mg21%
- Total Carbohydrate 47g16%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
- Non-stick skillet
- Wooden spatula
- Chef’s knife
- Cutting board
- Cheese grater
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