Easy Made Chickpea Stir-Fry with Brown Rice

1. Cook the Brown Rice

   Add 1 cup of uncooked brown rice and 2 cups of water.

   Bring the mixture to a boil over medium-high heat.

   Once boiling, reduce the heat to low, cover with a lid and simmer for about 25 minutes or until the rice is tender and the water is absorbed. When cooked, remove from heat, fluff the rice with a fork and set aside.

   Tip: For extra flavor, add a pinch of salt or a few drops of olive oil to the rice while it cooks.
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1. Prepare the Stir-Fry Base

   While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

   Once the oil is hot, add 2 cloves of minced garlic and sauté for about 1 minute until fragrant (being careful not to let it burn).

   While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once the oil is hot, add 2 cloves of minced garlic and sauté for about 1 minute until fragrant (being careful not to let it burn).
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1. Add Vegetables

   Add 2 cups of mixed vegetables (broccoli, carrots and snap peas) to the skillet.

   Stir frequently and cook for 5-7 minutes or until the vegetables are tender-crisp.

   If you prefer softer vegetables, cook for 2-3 minutes.

   Tip: Cut vegetables to a similar size for even cooking and add a splash of water if the vegetables begin to stick to the pan.
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1. Incorporate Chickpeas and Seasoning

   Add the drained and rinsed can of chickpeas to the skillet, stirring to combine with the vegetables.

   Pour in 3 tablespoons of soy sauce and if desired, add 1/2 teaspoon of red pepper flakes for a slight kick.

   Stir and cook for 3-4 minutes until the chickpeas are warmed and evenly coated in sauce.

   Tip: Adjust the soy sauce and red pepper flakes to taste, as chickpeas absorb flavors quickly.
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1. Combine and Serve

   Once the chickpea and vegetable stir-fry is fully cooked, divide the brown rice among serving plates and spoon the chickpea mixture over the top.

   Serve immediately.

   Tip: Garnish with freshly chopped herbs like cilantro or green onions for a fresh finish.
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HERE are many dishes you will want to try:

1. Veal’s leg with cranberry sauce;   Salmon rolls;   Spinach and Feta Pancakes;   Sundried tomato and parmesan pancakes;   Chickpea and spinach pancakes;   Boiled beef and vegetable loaf;   Chicken cutlets with mushrooms;   Braised pearls of the sea.

   https://delishdimension.com

   https://quickeasyfoodrecipes.siterubix.com 

   https://cullinarycharmers.com/

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