Salmon Roll is a delectable dish combining fresh salmon, spinach and feta cheese, rolled into flavorful bundles and baked until tender.
Salmon Roll is a Quick and Easy Enjoyment
Description
Salmon rolls are a delectable dish combining fresh salmon, spinach and feta cheese, rolled into flavorful bundles and baked until tender.
Ingredients
Instructions
Prepare the Ingredients
Rinse the salmon fillets under cold water and pat them dry with a paper towel. Season both sides with salt and pepper. In a mixing bowl, combine the chopped spinach and crumbled feta cheese. Mix until evenly distributed.
Tip: Ensure the salmon fillets are fully dry to help the seasoning stick better.
Assemble the Rolls
Place each salmon fillet on a flat surface, skin side down. Spoon a portion of the spinach and feta mixture onto the center of each fillet. Roll the salmon tightly around the filling, securing the ends with toothpicks if necessary.
Tip: Roll gently to avoid overstuffing, which can cause the filling to spill out during cooking.
Preheat the Oven
Preheat the oven to 200°C and line a baking tray with baking paper or lightly grease it so it doesn't stick.
(see also: Veal’s leg with cranberry sauce recipe)
Tip: Use a non-stick baking dish for easier cleanup.
Bake the Salmon Rolls
Place the salmon rolls seam-side down in the prepared baking dish. Bake for 20 minutes or until the salmon is cooked and flakes easily with a fork.
Tip: For extra flavor, drizzle the rolls with a bit of olive oil or lemon juice before baking.
Serve and Enjoy
Remove the rolls from the oven and let them rest for 2-3 minutes. Carefully remove any toothpicks, then transfer the rolls to a serving plate. Serve hot, accompanied by your favorite side dishes.
(see also: Spinach and Feta Pancakes, Sundried tomato and parmesan pancakes, Chickpea and spinach pancakes recipes)
Tip: Pair with a fresh salad or steamed vegetables for a complete and healthy meal.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 15g24%
- Cholesterol 85mg29%
- Total Carbohydrate 2g1%
- Sugars 1g
- Protein 35g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Helpful Tools:
Baking dish, parchment paper, knife, mixing bowl
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