Quinoa Salad with Roasted Vegetables is a healthy, vibrant dish that combines fluffy quinoa with roasted seasonal vegetables.
Easy Made Quinoa Salad with Roasted Vegetables
Description
Quinoa Salad with Roasted Vegetables is a healthy, vibrant dish that combines fluffy quinoa with roasted seasonal vegetables.
Ingredients
Instructions
Prepare the Quinoa
Rinse 1 cup of quinoa under cold water to remove any bitterness.
Combine the rinsed quinoa with 2 cups of water.
Bring to a boil over medium heat, reduce the heat to low, cover and simmer for about 15 minutes or until the water is absorbed and the quinoa is tender.
Remove from heat and let sit, covered, for 5 minutes to fluff.
Tip: For added flavor, substitute water with vegetable broth when cooking the quinoa.
Roast the Vegetables
Preheat your oven to 200°C.
Meanwhile, prepare the vegetables by chopping bell peppers, zucchini and cherry tomatoes into bite-sized pieces.
Place the vegetables on a baking sheet lined with parchment paper.
Drizzle with 2 tablespoons of olive oil and season with salt and pepper to taste.
Toss to coat, and spread the vegetables in a single layer.
Roast for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
Tip: For even roasting, ensure the vegetables are spread out on the baking sheet without overlapping.
Combine the Quinoa and Vegetables
Once the quinoa and vegetables are ready, transfer the quinoa to a large mixing bowl.
Add the roasted vegetables, then drizzle with 2 tablespoons of balsamic vinegar. Gently toss everything until evenly combined.
Tip: For a bit of zest, add a squeeze of lemon juice while mixing.
Add Fresh Herbs and Season to Taste
Finely chop fresh herbs like basil or parsley and sprinkle over the salad. Adjust the seasoning with more salt and pepper if needed, then give the salad a final toss.
Tip: Adding herbs at the end enhances the fresh, aromatic notes of the salad.
Serve
Serve the quinoa salad warm or at room temperature.
Tip: Leftovers keep well in the fridge for 2-3 days; just give it a quick stir before serving again.
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Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 35g12%
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
