Easy Made Miso Glazed Braised Eggplant

Servings: 4 Total Time: 40 mins Difficulty: Beginner
Miso-infused eggplant dish with savory glaze
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Miso glazed braised eggplant features tender eggplant slices coated in a savory-sweet miso glaze. Braised until tender, it pairs beautifully with rice.

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Cooking Temp: 190  C Servings: 4 Calories: 150

Description

Miso glazed braised eggplant features tender eggplant slices coated in a savory-sweet miso glaze. Braised until tender, it pairs beautifully with rice.

Ingredients

Instructions

  1. Prepare the Eggplants

    Wash the eggplants thoroughly under cold running water and pat them dry with a clean kitchen towel. Cut the eggplants into even slices about 1 cm thick. Sprinkle both sides of each slice with a pinch of salt and let them rest on a paper towel or colander for 15 minutes to draw out any excess moisture and bitterness. Afterward, gently pat the slices dry with a clean paper towel.

    Tip: Salting the eggplants ensures they remain tender and flavorful during cooking.
  1. Mix the Glaze

    Combine the white miso paste, rice vinegar, soy sauce, honey and minced garlic. Whisk the ingredients until the mixture forms a smooth, thick glaze. Taste the glaze and adjust with more honey or soy sauce, depending on your preference for sweetness or saltiness.

    Tip: Use warm water to thin the glaze slightly if it feels too thick to spread.
  1. Sear the Eggplants

    Heat a large non-stick skillet over medium heat and add a tablespoon of oil. Once the oil is hot but not smoking, arrange the eggplant slices in a single layer in the pan. Sear them for about 3-4 minutes per side, until they turn golden brown and begin to soften. Work in batches if needed to avoid overcrowding.

    Tip: Use a spatula to press lightly on the eggplant slices while cooking to ensure even searing.
  1. Braise with Glaze

    Reduce the heat to low and return all the seared eggplant slices to the skillet. Pour the miso glaze over the eggplants, spreading it evenly with a spoon or spatula. Add 2-3 tablespoons of water to the pan to create steam and help the glaze penetrate the eggplant. Cover the skillet with a lid and braise for 8-10 minutes, flipping the slices halfway through to coat them thoroughly in the glaze.

    Tip: Keep an eye on the liquid level and add a splash of water if the glaze starts to stick or burn.
  1. Garnish and Serve

    Once the eggplants are tender and well-coated in the glaze, transfer them to a serving platter. Sprinkle with freshly chopped green onions and a pinch of sesame seeds for added texture and flavor. Serve immediately as a side dish or over steamed rice for a complete meal.

    Tip: For extra depth, drizzle a few drops of sesame oil before serving.
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Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 1g2%
Sodium 720mg30%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Sugars 12g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Helpful Tools:

Basting brush, non-stick skillet, whisk

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Keywords: Easy, healthy, delicious, homemade