Braised Twilight Tofy

Servings: 4 Total Time: 35 mins Difficulty: Intermediate
Wholesome tofu dish infused with sweet and citrus notes
pinit

Braised twilight tofu blends tofu and sweet potatoes in a coconut milk-based sauce flavored with lime, soy sauce and warm spices. A quick simmer seals the flavors.

Difficulty: Intermediate Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4 Calories: 250

Description

Braised twilight tofu blends tofu and sweet potatoes in a coconut milk-based sauce flavored with lime, soy sauce and warm spices. A quick simmer seals the flavors.

Ingredients

Instructions

  1. Prepare the Tofu

    Take the block of firm tofu and press it to remove excess water. This can be done by placing the tofu between two plates and weighing the top plate with a heavy object. Let it sit for 10-15 minutes. Once pressed, cut the tofu into bite-sized cubes. Ensure the pieces are evenly sized for consistent cooking.

    Tip: Pat the tofu dry with a paper towel to ensure a good sear when cooking.
  1. Cook the Sweet Potatoes

    Peel the sweet potato and cut it into small, uniform cubes. Heat 1 tablespoon of coconut oil in a large nonstick skillet over medium heat. Add the sweet potato cubes and sauté them, stirring occasionally, for about 5-7 minutes or until they soften and develop a light golden color. Remove the sweet potatoes from the pan and set them aside.

    Tip: Avoid overcrowding the skillet to allow the sweet potatoes to cook evenly and caramelize slightly.
  1. Sear the Tofu

    In the same skillet, heat the remaining 1 tablespoon of coconut oil over medium-high heat. Add the cubed tofu in a single layer, ensuring they don’t overlap. Cook for 3-4 minutes, on one side, until golden brown, then flip and cook another 3 minutes on the other side. Once the tofu is evenly browned, remove it from the skillet and set aside.

    Tip: Avoid stirring the tofu too much while searing; let it sit to form a crispy crust.
  1. Prepare the Sauce

    Reduce the heat to medium. Add the soy sauce, maple syrup, lime zest and lime juice to the skillet. Stir in the ground coriander and cumin. Let the mixture simmer gently for 1-2 minutes to allow the flavors to combine. Add the coconut milk, stirring until the sauce becomes smooth and aromatic. Adjust seasoning with salt and pepper as needed.

    Tip: Taste the sauce at this stage and adjust sweetness or acidity by adding more maple syrup or lime juice, respectively.
  1. Combine and Simmer

    Return the sweet potatoes to the skillet, followed by the tofu. Stir gently to coat them evenly with the sauce. Lower the heat to medium-low and let the mixture simmer for 10 minutes, stirring occasionally, until the sweet potatoes are fully tender and the sauce thickens slightly.

    Tip: Cover the skillet during simmering to lock in moisture and speed up the cooking process.
  1. Garnish and Serve

    Transfer the braised tofu and sweet potatoes to a serving dish. Sprinkle fresh cilantro over the top for a burst of color and freshness. Serve warm with rice, quinoa or flatbread on the side.

    Tip: For an added crunch, garnish with toasted sesame seeds or crushed peanuts before serving.
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Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 12g19%
Sodium 700mg30%
Total Carbohydrate 22g8%
Dietary Fiber 5g20%
Sugars 9g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Helpful Tools:
Nonstick skillet, silicone spatula, citrus zester

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Keywords: Easy, delicious, healthy, vegan, homemade
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