BBQ Grilled Portobello Mushroom Burger features marinated portobello caps grilled until tender, then served on toasted buns with optional fresh toppings for a delicious plant-based meal.
BBQ Grilled Portobello Mushroom Burger
Description
BBQ Grilled Portobello Mushroom Burger features marinated portobello caps grilled until tender, then served on toasted buns with optional fresh toppings for a delicious plant-based meal.
Ingredients
Instructions
PREPARE THE MUSHROOMS
Clean the portobello mushroom caps by wiping them gently with a damp paper towel to remove dirt. Remove the stems and use a small spoon to scrape the gills for a smoother texture. Place the mushrooms in a shallow dish.
Tip: Avoid rinsing the mushrooms directly under water as they absorb moisture, which can affect grilling.
MAKE THE MARINADE
Mix the BBQ sauce, balsamic vinegar and olive oil. Stir well until fully combined. Pour the marinade over the mushroom caps, ensuring they are evenly coated on both sides. Let them marinate for 10 minutes, flipping halfway through.
Tip: If you have extra time, marinate the mushrooms for up to 30 minutes to enhance the flavor.
PREHEAT THE GRILL
Set your grill to medium heat. Using a grill pan, lightly oil the surface to prevent sticking and heat over medium heat. Allow the grill to reach a steady temperature before placing the mushrooms.
Tip: Test the heat by holding your hand above the grill for about 5 seconds. If it feels hot but bearable, it’s ready.
GRILL THE MUSHROOMS
Place the marinated mushroom caps on the grill, smooth side down. Cook for 5–6 minutes, then flip and grill for another 4–5 minutes until tender and lightly charred. Baste with any leftover marinade during cooking for extra flavor.
Tip: Use tongs to handle the mushrooms gently and avoid tearing them.
TOAST THE BUNS
Slice the burger buns in half and place them cut-side down on the grill for 1–2 minutes until lightly toasted. Remove and set aside on a plate.
Tip: Keep an eye on the buns to prevent over-toasting, which can make them too crunchy.
ASSEMBLE THE BURGERS
Place a grilled mushroom cap on the bottom half of each bun. Add your desired toppings, such as lettuce, tomato slices, onion rings and avocado. Top with the other half of the bun and press lightly to secure.
Tip: For extra flavor, spread a thin layer of BBQ sauce or a vegan mayo on the bun before adding the mushroom.
SERVE
Arrange the burgers on a serving platter and serve immediately while warm. Pair with a side of chips, salad or grilled vegetables for a complete meal.
Tip: Serve with napkins on hand as these juicy burgers can get a bit messy, but that's part of the fun!
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Sodium 450mg19%
- Total Carbohydrate 35g12%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
Grill or grill pan, basting brush, small mixing bowl, tongs
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