Family events are the perfect opportunity to gather loved ones together and enjoy food from the family’s delicious table enhancing the joy of togetherness. Whether it’s a casual picnic in the park, a celebratory dinner at home, or a grand family reunion, the right culinary offerings can elevate the entire experience.

Surprise your guests with diverse tasty dishes catering to everyone’s tastes and preferences, ensuring that family members feel welcomed and appreciated. From comforting classics to innovative creations, there’s something for everyone to enjoy.

As you celebrate milestones such as employment and retirement or graduation and personal achievements, let food be a centerpiece of the festivities. 

Birthdays and anniversaries are special family events, providing an opportunity to indulge in favorite foods and cherished treats. Surprise your loved ones with a personalized menu that celebrates their milestones and creates lasting memories for years.

While weddings and rehearsal dinners may be larger affairs, they are still family events. Treat your guests to a memorable culinary experience that celebrates love, unity, and family, whether it’s a lavish banquet or a cozy gathering of close relatives.

New Year’s Eve is another occasion when families come together to celebrate and usher in the new year with hope and optimism. Create a festive spread of appetizers, finger foods and desserts that symbolize prosperity and good fortune for the year ahead, ensuring your family rings in the new year with joy and abundance.

Every picnic offers a unique opportunity to enjoy delicious food in outdoors, surrounded by nature and loved ones. Pack a basket of picnic favorites like sandwiches, salads, and fruit, and head to your favorite spot for a day of fun, laughter, and unforgettable memories.

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Here you can, also, find new recipes for various needs:

4-step meals

Meal ideas for the workweek

3-10 min meals

10-30 min meals

Handcrafted delights for 2

New recipes for all seasons

New desserts and sweets

The best of national cuisines

Transforming scarp into delights

Birthday Cake For Kids

Famous traditional cuisines

Spinach and Artichoke Dip

Prep Time: 10 minutes
Total Time: 40 minutes

Nutrition Facts:

• Calories: 200 per serving (2 tablespoons)
• Fat: 15g
• Carbohydrates: 8g
• Protein: 6g

Ingredients:

• 1 (10 oz) package of frozen chopped spinach, thawed and drained
• 1 (14 oz) can of artichoke hearts, drained and chopped
• 1 cup of grated parmesan cheese
• 1 cup of mayonnaise
• 1 cup of sour cream
• 1 teaspoon of garlic powder
• Tortilla chips or sliced baguette for serving

Directions:

1. Preheat oven to 375°F (190°C).
1. Grease a baking dish.
2. Mix chopped spinach, chopped artichoke hearts, grated parmesan cheese, mayonnaise, sour cream and garlic powder.
3. Spread the mixture into the prepared baking dish.
4. Bake for 25-30 minutes until bubbly and golden brown on top.
5. Serve hot with tortilla chips or sliced baguette.

Mixed Salad

Prep Time: 15 minutes
Total Time: 75 minutes (including chilling)

Nutrition Facts:

• Calories: 200 per serving (1/2 cup)
• Fat: 10g
• Carbohydrates: 25g
• Protein: 3g

Ingredients:

• 2 lbs of potatoes, boiled and diced
• 1/2 cup of mayonnaise
• 2 tablespoons of mustard
• 1/4 cup of chopped celery
• 1/4 cup of chopped red onion
• Salt and pepper to taste

Directions:

1. Mix boiled and diced potatoes, mayonnaise, mustard, chopped celery and chopped red onion.
2. Season with salt and pepper to taste.
3. Chill in the refrigerator for at least 1 hour before serving.

BBQ Chicken Drumsticks

Prep Time: 10 minutes
Total Time: 60 minutes

Nutrition Facts:

• Calories: 250 per drumstick
• Fat: 12g
• Carbohydrates: 15g
• Protein: 20g

Ingredients:

• 12 chicken drumsticks
• 1 cup of BBQ sauce
• 2 tablespoons of olive oil
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Directions:

1. Preheat oven to 400°F (200°C).
1. Line a baking sheet with parchment paper.
2. Rub chicken drumsticks with olive oil and season with salt and pepper.
3. Place drumsticks on the prepared baking sheet and bake for 30 minutes, flipping halfway through.
4. Brush BBQ sauce over the drumsticks and bake for 15-20 minutes until cooked.
5. Garnish with chopped parsley before serving.

Veggie Pasta Salad

Prep Time: 20 minutes
Total Time: 50 minutes (including chilling)

Nutrition Facts:

• Calories: 200 per serving (1 cup)
• Fat: 8g
• Carbohydrates: 25g
• Protein: 5g

Ingredients:

• 8 oz of rotini pasta, cooked and cooled
• 1 cup of cherry tomatoes, halved
• 1 cup of cucumber, diced
• 1/2 cup of black olives, sliced
• 1/4 cup of red onion, thinly sliced
• Italian dressing
• Grated parmesan cheese for topping

Directions:

1. Combine cooked and cooled rotini pasta, cherry tomatoes, cucumber, black olives and red onion.
2. Toss with Italian dressing until well coated.
3. Chill in the refrigerator for at least 30 minutes before serving.
4. Top with grated parmesan cheese before serving.

Grilled Corn on the Cob

Prep Time: 10 minutes
Total Time: 20 minutes

Nutrition Facts:

• Calories: 150 per ear of corn
• Fat: 8g
• Carbohydrates: 20g
• Protein: 3g

Ingredients:

• 8 ears of corn, husked
• 1/4 cup of butter, melted
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)

Directions:

1. Preheat the grill to medium-high heat.
2. Brush melted butter over each ear of corn and season with salt and pepper.
3. Grill corn for 10-12 minutes, turning occasionally, until kernels are tender and lightly charred.
4. Garnish with chopped fresh cilantro before serving.

Bruschetta with Tomato and Basil

Prep Time: 15 minutes
Total Time: 25 minutes

Nutrition Facts:

• Calories: 100 per serving (2 slices)
• Fat: 4g
• Carbohydrates: 14g
• Protein: 2g

Ingredients:

• 1 baguette, sliced
• 2 cups of cherry tomatoes, diced
• 1/4 cup of fresh basil, chopped
• 2 cloves of garlic, minced
• 2 tablespoons of balsamic vinegar
• 2 tablespoons of olive oil
• Salt and pepper to taste

Directions:

1. Preheat oven to 375°F (190°C).
1. Place baguette slices on a baking sheet.
2. Mix diced cherry tomatoes, chopped basil, minced garlic, balsamic vinegar, olive oil, salt and pepper.
3. Spoon tomato mixture onto each baguette slice.
4. Bake for 10-12 minutes until bread is toasted and toppings are heated.

Assorted Charcuterie and Cheese Board

Prep Time: 15 minutes
Total Time: 15 minutes

Nutrition Facts:

• Calories: Varies depending on serving size
• Fat: Varies depending on selection
• Carbohydrates: Varies depending on selection
• Protein: Varies depending on selection

Ingredients:

• Assorted cheeses (cheddar, brie, Gouda)
• Assorted cured meats (salami, prosciutto, pepperoni)
• Assorted crackers
• Grapes
• Nuts (almonds, cashews)
• Olives

Directions:

1. Arrange cheeses, cured meats, crackers, grapes, nuts and olives on a large serving board or platter.
2. Serve with cheese knives, toothpicks and small bowls for olives and nuts.

Sangria

Prep Time: 10 minutes (plus chilling time)
Total Time: 2 hours 10 minutes

Nutrition Facts:

• Calories: 150 per serving (5 oz)
• Fat: 0g
• Carbohydrates: 15g
• Protein: 0g

Ingredients:

• 1 bottle of red wine
• 1/4 cup of brandy
• 1/4 cup of orange liqueur
• 1/4 cup of orange juice
• 1/4 cup of simple syrup
• Assorted fruits (orange slices, lemon slices, apple slices, berries)
• Club soda or lemon-lime soda for serving

Directions:

1. Combine red wine, brandy, orange liqueur, orange juice, simple syrup and assorted fruits.
2. Chill in the refrigerator for at least 2 hours or overnight.
2. Before serving, add club soda or lemon-lime soda to the sangria for a sparkling touch.
2. Stir gently to combine.
2. Serve sangria over ice, including some soaked fruit in each glass.
2. Garnish with additional fresh fruit if desired.

Guacamole

Prep Time: 10 minutes              Total Time: 10 minutes   

Nutrition Facts:

• Calories: 160 per serving (1/4 cup)
• Fat: 14g
• Carbohydrates: 9g
• Protein: 2g

Ingredients:

• 3 ripe avocados
• 1 lime, juiced
• 1/4 cup of diced onion
• 1/4 cup of chopped fresh cilantro
• 1 jalapeño pepper, seeded and minced
• Salt and pepper to taste
• Tortilla chips for serving

Directions:

1. Cut avocados in half, remove pits and scoop the flesh into a bowl.
2. Mash avocados with lime juice until desired consistency.
3. Stir in diced onion, chopped cilantro, minced jalapeño, salt and pepper.
4. Serve immediately with tortilla chips.

Chicken Pasta

Prep Time: 15 minutes              Total Time: 30 minutes 

Nutrition Facts:

• Calories: 500 per serving
• Fat: 28g
• Carbohydrates: 36g
• Protein: 28g

Ingredients:

• 8 oz of fettuccine pasta
• 2 boneless, skinless chicken breasts, sliced
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 cup of heavy cream
• 1 cup of grated parmesan cheese
• Salt and pepper to taste
• Chopped parsley for garnish (optional)

Directions:

1. Cook fettuccine according to package instructions.
1. Drain and set aside.
2. In a skillet, heat olive oil over medium heat.
2. Add sliced chicken and cook until no longer pink.
3. Add minced garlic and cook for another minute.
4. Pour in heavy cream and grated parmesan cheese.
4. Stir until the cheese is melted and the sauce is smooth.
5. Season with salt and pepper to taste.
6. Serve Alfredo sauce over cooked fettuccine.
6. Garnish with chopped parsley if desired.

Caprese Salad

Prep Time: 10 minutes              Total Time: 10 minutes             

Nutrition Facts:

• Calories: 200 per serving
• Fat: 12g
• Carbohydrates: 8g
• Protein: 14g

Ingredients:

• 2 large tomatoes, sliced
• 8 oz of fresh mozzarella cheese, sliced
• 1/4 cup of fresh basil leaves
• 2 tablespoons of balsamic glaze
• Salt and pepper to taste

Directions:

1. Arrange tomato slices and mozzarella slices on a serving platter, alternating.
2. Tuck fresh basil leaves between tomato and mozzarella slices.
3. Drizzle balsamic glaze over the salad.
4. Season with salt and pepper to taste.
5. Serve immediately as a refreshing appetizer or side dish.

Chocolate Chip Cookies

Prep Time: 15 minutes              Total Time: 25 minutes 

Nutrition Facts:

• Calories: 200 per cookie
• Fat: 10g
• Carbohydrates: 25g
• Protein: 2g

Ingredients:

• 1 cup of unsalted butter, softened
• 1 cup of granulated sugar
• 1 cup of packed brown sugar
• 2 large eggs
• 1 teaspoon of vanilla extract
• 3 cups of all-purpose flour
• 1 teaspoon of baking soda
• 1/2 teaspoon of salt
• 2 cups of semisweet chocolate chips

Directions:

1. Preheat oven to 375°F (190°C).
1. Line baking sheets with parchment paper.
2. In a large bowl, cream butter, granulated sugar and brown sugar until light and fluffy.
3. Beat in eggs one at a time, then stir in vanilla extract.
4. In a separate bowl, combine flour, baking soda and salt.
4. Gradually add dry ingredients to the wet mixture until well combined.
5. Stir in chocolate chips.
6. Drop dough by rounded tablespoons onto prepared baking sheets.
7. Bake for 8 to 10 minutes or until the edges are golden brown.
8. Allow cookies to cool on baking sheets for 5 minutes before transferring to wire racks to cool completely.

Classic Vanilla Cupcakes

Prep Time: 15 minutes              Total Time: 35 minutes                               

Nutrition Facts:

• Calories: 180 per cupcake
• Fat: 8g
• Carbohydrates: 25g
• Protein: 2g

Ingredients:

• 1 1/2 cups of all-purpose flour
• 1 1/2 teaspoons of baking powder
• 1/4 teaspoon of salt
• 1/2 cup of unsalted butter, softened
• 1 cup of granulated sugar
• 2 large eggs
• 2 teaspoons of vanilla extract
• 1/2 cup of milk

Directions:

1. Preheat oven to 350°F (175°C).
1. Line a muffin tin with cupcake liners.
2. Whisk flour, baking powder and salt.
3. In a separate bowl, cream butter and sugar until light and fluffy.
4. Beat in eggs, one at a time, then stir in vanilla extract.
5. Gradually mix in the dry ingredients, alternating with milk, until the batter is smooth and well combined.
6. Divide batter evenly among the cupcake liners, filling each about 2/3 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes clean.
8. Allow cupcakes to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Lemon Bars

Prep Time: 15 minutes              Total Time: 60 minutes         

Nutrition Facts:

• Calories: 200 per bar
• Fat: 8g
• Carbohydrates: 30g
• Protein: 2g

Ingredients:

• 1 cup of unsalted butter, softened
• 2 cups of all-purpose flour
• 1/2 cup of powdered sugar, plus extra for dusting
• 4 large eggs
• 2 cups of granulated sugar
• 1/3 cup of fresh lemon juice
• 1 tablespoon of lemon zest
• 1/2 teaspoon of baking powder
• Pinch of salt

Directions:

1. Preheat oven to 350°F (175°C).
1. Grease a 9×13-inch baking pan.
2. Cream softened butter, 2 cups flour, and 1/2 cup powdered sugar until well combined.
3. Press the mixture into the bottom of the prepared baking pan to form a crust.
4. Bake crust for 15-20 minutes until lightly golden.
5. Whisk eggs, granulated sugar, lemon juice, lemon zest, 1/4 cup flour, baking powder and salt until smooth.
6. Pour lemon mixture over the baked crust.
7. Return to the oven and bake for 20-25 minutes until set.
8. Allow lemon bars to cool completely in the pan before cutting into squares.
9. Dust with powdered sugar before serving.

Chocolate Lava Cakes

Prep Time: 10 minutes              Total Time: 25 minutes   

Nutrition Facts:

• Calories: 300 per cake
• Fat: 20g
• Carbohydrates: 25g
• Protein: 5g

Ingredients:

• 1/2 cup of unsalted butter
• 4 oz of semisweet chocolate, chopped
• 2 large eggs
• 2 large egg yolks
• 1/4 cup of granulated sugar
• 2 tablespoons of all-purpose flour
• 1/2 teaspoon of vanilla extract
• Pinch of salt
• Powdered sugar for dusting
• Vanilla ice cream for serving (optional)

Directions:

1. Preheat oven to 425°F (220°C).
1. Grease and flour four ramekins.
2. In a microwave-safe bowl, melt butter and chocolate in 30-second intervals until smooth.
2. Set aside to cool slightly.
3. Whisk eggs, egg yolks and granulated sugar until pale and fluffy.
4. Stir in melted chocolate mixture, flour, vanilla extract and salt until combined.
5. Divide batter evenly among the prepared ramekins.
6. Bake for 12-14 minutes until the edges are set but the center is still soft.
7. Let the cakes cool in the ramekins for 1 minute, then run a knife around the edges to loosen.
8. Invert the cakes onto serving plates and dust them with powdered sugar.
9. Serve immediately with vanilla ice cream if desired.

Apple Crisp

Prep Time: 10 minutes              Total Time: 55 minutes   

Nutrition Facts:

• Calories: 250 per serving
• Fat: 8g
• Carbohydrates: 45g
• Protein: 3g

Ingredients:

• 4 cups of sliced apples (such as Granny Smith)
• 1 tablespoon of lemon juice
• 1/2 cup of granulated sugar
• 1 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• 1 cup of old-fashioned rolled oats
• 1/2 cup of all-purpose flour
• 1/2 cup of packed brown sugar
• 1/4 cup of unsalted butter, softened
• Vanilla ice cream for serving (optional)

Directions:

1. Preheat oven to 350°F (175°C).
1. Grease a 9-inch baking dish.
2. Toss sliced apples with lemon juice, granulated sugar, cinnamon and nutmeg until well coated.
2. Transfer to the prepared baking dish.
3. Mix rolled oats, flour, brown sugar and softened butter until crumbly.
4. Sprinkle the oat mixture evenly over the apples in the baking dish.
5. Bake for 35-40 minutes until the topping is golden brown and the apples are tender.
6. Allow apple crisp to cool slightly before serving.
7. Serve warm with a scoop of vanilla ice cream if desired.

Beef Tacos

Prep Time: 10 minutes              Total Time: 20 minutes     

Nutrition Facts:

• Calories: 300 per serving (2 tacos)
• Fat: 15g
• Carbohydrates: 20g
• Protein: 20g

Ingredients:

• 1 lb of ground beef
• 1 packet of taco seasoning
• 1/4 cup of water
• 8 small flour or corn tortillas
• 1 cup of shredded lettuce
• 1 cup of diced tomatoes
• 1/2 cup of shredded cheddar cheese
• 1/4 cup of chopped fresh cilantro (optional)
• Sliced jalapeños (optional)
• Sour cream (optional)

Directions:

1. In a skillet over medium heat, brown ground beef until fully cooked.
1. Drain excess fat.
2. Stir in taco seasoning and water.
2. Simmer for 5 minutes until the sauce thickens.
3. Warm tortillas according to package instructions.
4. Spoon beef mixture onto warm tortillas.
5. Top with shredded lettuce, diced tomatoes, shredded cheese, chopped cilantro, sliced jalapeños and sour cream (if desired).
6. Serve immediately.

Vegetable Stir-Fry

Prep Time: 10 minutes              Total Time: 20 minutes   

Nutrition Facts:

• Calories: 150 per serving (without rice)
• Fat: 7g
• Carbohydrates: 15g
• Protein: 5g

Ingredients:

• 2 tablespoons of vegetable oil
• 2 cups of mixed vegetables (bell peppers, broccoli, snap peas, carrots)
• 1 cup of sliced mushrooms
• 1/2 cup of sliced onions
• 2 cloves of garlic, minced
• 1/4 cup of soy sauce
• 2 tablespoons of oyster sauce
• Cooked rice for serving

Directions:

1. Heat vegetable oil in a large skillet or wok over high heat.
2. Add mixed vegetables, mushrooms, onions and minced garlic.
2. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
3. In a small bowl, whisk soy sauce and oyster sauce.
4. Pour sauce over the vegetables and toss to coat evenly.
5. Cook for 2-3 minutes until heated.
6. Serve vegetable stir-fry over cooked rice.

Chicken Quesadillas

Prep Time: 10 minutes              Total Time: 20 minutes 

Nutrition Facts:

• Calories: 350 per quesadilla
• Fat: 18g
• Carbohydrates: 25g
• Protein: 20g

Ingredients:

• 2 cups of cooked shredded chicken
• 1 cup of shredded Monterey Jack cheese
• 1 cup of shredded cheddar cheese
• 1/2 cup of diced bell peppers
• 1/4 cup of diced onions
• 1/4 cup of chopped fresh cilantro
• 4 large flour tortillas
• Sour cream and salsa for serving

Directions:

1. Preheat a skillet or griddle over medium heat.
2. Place one tortilla on the skillet and sprinkle half of it with shredded chicken, Monterey Jack cheese, cheddar cheese, diced bell peppers, onions and chopped cilantro.
3. Fold the tortilla in half over the filling.
4. Cook for 2-3 minutes on each side until golden brown and cheese is melted.
5. Repeat with remaining tortillas and filling ingredients.
6. Cut quesadillas into wedges and serve with sour cream and salsa.

Mushroom Risotto

Prep Time: 10 minutes              Total Time: 30 minutes       

Nutrition Facts:

• Calories: 250 per serving
• Fat: 8g
• Carbohydrates: 35g
• Protein: 7g

Ingredients:

• 1 tablespoon of olive oil
• 1 tablespoon of unsalted butter
• 1 cup of rice
• 1/2 cup of dry white wine
• 4 cups of chicken or vegetable broth, warmed
• 1 cup of sliced mushrooms
• 1/4 cup of grated parmesan cheese
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Directions:

1. Heat olive oil and butter in a large skillet over medium heat.
2. Add rice and cook, stirring constantly, for 1-2 minutes until lightly toasted.
3. Pour in white wine and cook until absorbed, stirring occasionally.
4. Gradually add warmed broth, 1/2 cup at a time, stirring frequently and allowing each addition to be absorbed before adding more.
5. Stir in sliced mushrooms halfway through cooking.
6. Continue cooking and stirring until rice is creamy and tender, 20 minutes.
7. Remove from heat and stir in grated parmesan cheese.
7. Salt and pepper to taste.
8. Garnish with chopped fresh parsley before serving.

Baked Ziti

Prep Time: 15 minutes              Total Time: 45 minutes   

Nutrition Facts:

• Calories: 400 per serving
• Fat: 15g
• Carbohydrates: 45g
• Protein: 20g

Ingredients:

• 12 oz of ziti pasta
• 1 lb of ground sausage
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 (24 oz) of jar marinara sauce
• 1 cup of shredded mozzarella cheese
• 1/2 cup of grated parmesan cheese
• Chopped fresh basil for garnish (optional)

Directions:

1. Preheat oven to 375°F (190°C).
1. Grease a 9×13-inch baking dish.
2. Cook ziti pasta according to package instructions.
2. Drain and set aside.
3. In a skillet, cook ground sausage over medium heat until browned.
3. Add chopped onion and minced garlic and cook until softened.
4. Stir in marinara sauce and cooked ziti pasta until well combined.
5. Transfer the pasta mixture to the prepared baking dish.
6. Sprinkle shredded mozzarella cheese and grated parmesan cheese over the top.
7. Cover with foil and bake for 20 minutes.
8. Remove the foil and bake for 10 minutes until the cheese is bubbly and golden.
9. Garnish with chopped fresh basil before serving.

Vegetable Lasagna

Prep Time: 20 minutes              Total Time: 75 minutes          

Nutrition Facts:

• Calories: 350 per serving
• Fat: 18g
• Carbohydrates: 30g
• Protein: 20g

Ingredients:

• 9 lasagna noodles, cooked according to package instructions
• 2 cups of ricotta cheese
• 1 egg
• 1 cup of grated parmesan cheese
• 2 cups of marinara sauce
• 2 cups of mixed vegetables (zucchini, bell peppers, spinach, mushrooms)
• 2 cups of shredded mozzarella cheese
• Salt and pepper to taste
• Chopped fresh basil for garnish (optional)

Directions:

1. Preheat oven to 375°F (190°C).
1. Grease a 9×13-inch baking dish.
2. Mix ricotta cheese, egg and grated parmesan cheese.
2. Season with salt and pepper to taste.
3. Spread a thin layer of marinara sauce on the bottom of the prepared baking dish.
4. Place 3 cooked lasagna noodles on top of the sauce.
5. Spread half of the ricotta mixture over the noodles, followed by half of the mixed vegetables.
6. Sprinkle with 1 cup of shredded mozzarella cheese.
7. Repeat layering with remaining noodles, ricotta mixture, vegetables and mozzarella cheese.
8. Cover with foil and bake for 30 minutes.
9. Remove foil and bake for 15 minutes until cheese is melted and bubbly.
10. Let lasagna rest for 10 minutes before slicing.
11. Garnish with chopped fresh basil before serving.

Shrimp Scampi

Prep Time: 15 minutes              Total Time: 25 minutes        

Nutrition Facts:

• Calories: 350 per serving
• Fat: 12g
• Carbohydrates: 38g
• Protein: 25g

Ingredients:

• 1 lb of large shrimp, peeled and deveined
• 8 oz of linguine pasta
• 4 tablespoons of unsalted butter
• 4 cloves of garlic, minced
• 1/4 cup of white wine
• 1/4 cup of freshly squeezed lemon juice
• Zest of 1 lemon
• 1/4 teaspoon of red pepper flakes
• Salt and black pepper to taste
• Chopped fresh parsley for garnish
• Grated parmesan cheese for serving (optional)

Directions:

1. Cook linguine pasta according to package instructions until al dente.
1. Drain and set aside.
2. In a large skillet, melt butter over medium heat.
2. Add minced garlic and cook for 1-2 minutes until fragrant.
3. Add shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.
3. Remove shrimp from the skillet and set aside.
4. Deglaze the skillet with white wine, scraping up any browned bits from the bottom.
5. Stir in lemon juice, lemon zest and red pepper flakes.
5. Simmer for 2-3 minutes until slightly reduced.
6. Return cooked shrimp to the skillet and toss to coat in the sauce.
6. Season with salt and black pepper to taste.
7. Add cooked linguine to the skillet and toss until evenly coated in the sauce.
8. Garnish with chopped fresh parsley before serving.
9. Serve shrimp scampi immediately with grated parmesan cheese if desired.

Vegetarian Chili

Prep Time: 15 minutes              Total Time: 40 minutes                  

Nutrition Facts:

• Calories: 250 per serving
• Fat: 3g
• Carbohydrates: 45g
• Protein: 12g

Ingredients:

• 1 tablespoon of olive oil
• 1 large onion, diced
• 3 cloves of garlic, minced
• 2 bell peppers, diced (any color)
• 2 carrots, diced
• 2 stalks celery, diced
• 1 can (15 oz) of black beans, drained and rinsed
• 1 can (15 oz) of kidney beans, drained and rinsed
• 1 can (15 oz) of diced tomatoes
• 1 cup of vegetable broth
• 2 tablespoons of tomato paste
• 2 teaspoons of chili powder
• 1 teaspoon of ground cumin
• 1/2 teaspoon of paprika
• Salt and pepper to taste
• Chopped fresh cilantro for garnish (optional)
• Sour cream or yogurt for serving (optional)
• Shredded cheddar cheese for serving (optional)
• Sliced green onions for serving (optional)

Directions:

1. Heat olive oil in a large pot over medium heat.
1. Add diced onion and minced garlic and sauté until softened.
2. Add diced bell peppers, carrots and celery to the pot.
2. Cook for 5-7 minutes until vegetables begin to soften.
3. Stir in black beans, kidney beans, diced tomatoes, vegetable broth, tomato paste, chili powder, cumin, paprika, salt and pepper.
4. Bring chili to a simmer, then reduce heat to low.
4. Cover and cook for 20-25 minutes, stirring occasionally.
5. Taste and adjust seasoning if needed.
5. Add more broth if the chili is too thick.
6. Serve hot, garnished with chopped fresh cilantro, sour cream or yogurt, shredded cheddar cheese and sliced green onions if desired.

Teriyaki Tofu Stir-Fry

Prep Time: 20 minutes              Total Time: 35 minutes           

Nutrition Facts:

• Calories: 300 per serving (excluding rice)
• Fat: 15g
• Carbohydrates: 25g
• Protein: 20g

Ingredients:

• 14 oz of firm tofu, pressed and cubed
• 2 tablespoons of cornstarch
• 2 tablespoons of vegetable oil, divided
• 1 bell pepper, sliced
• 1 cup of broccoli florets
• 1 cup of sliced carrots
• 1/2 cup of sliced mushrooms
• 1/4 cup of soy sauce
• 2 tablespoons of honey or maple syrup
• 1 tablespoon of rice vinegar
• 1 teaspoon of minced ginger
• 2 cloves of garlic, minced
• Cooked rice for serving
• Sesame seeds and sliced green onions for garnish (optional)

Directions:

1. Toss cubed tofu with cornstarch until evenly coated.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
2. Add tofu cubes and cook until golden and crispy on all sides.
2. Remove tofu from the skillet and set aside.
3. In the same skillet, heat the remaining tablespoon of vegetable oil.
3. Add sliced bell pepper, broccoli florets, sliced carrots and mushrooms.
3. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. In a small bowl, whisk soy sauce, honey or maple syrup, rice vinegar, minced ginger and garlic.
5. Pour the sauce over the cooked vegetables in the skillet.
5. Add the cooked tofu into the skillet and toss everything until evenly coated in the sauce.
6. Cook for 2-3 minutes until heated.
7. Serve hot cooked rice.
8. Garnish with sesame seeds and sliced green onions if desired.