BBQ for Picnic Lovers
Prep Time: 15 minutes
Total Time: 25 minutes
Nutrition Facts (per serving, serves 4):
- Calories: 320
- Fat: 12g
- Carbohydrates: 15g
- Protein: 25g
Ingredients:
- 2 boneless, skinless chicken breasts, cut into chunks
- 1 cup of pineapple chunks
- 6 slices of bacon, cut into halves
- BBQ sauce
- Wooden skewers, soaked in water
Directions:
1. Preheat Grill:
Preheat the grill to medium heat and oil the grates.
2. Prepare Skewers:
Thread the chicken, pineapple and bacon onto the skewers, alternating between ingredients.
3. Apply BBQ Sauce:
Coat the skewers with barbecue sauce so they are evenly coated.
4. Grill:
Place the skewers on the preheated grill and cook for 10-12 minutes, turning occasionally, until the chicken is cooked and the bacon is crispy.
5. Serve:
Serve the BBQ Chicken Skewers hot with additional BBQ sauce for dipping.
Tip: For added flavor, try marinating the chicken in the BBQ sauce for 1-2 hours before skewering and grilling.
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Halloumi and Vegetable Skewers
Prep Time: 15 minutes
Total Time: 25 minutes
Nutrition Facts (per serving, serves 4):
- Calories: 220
- Fat: 16g
- Carbohydrates: 8g
- Protein: 14g
Ingredients:
- 1 block of halloumi cheese, cut into cubes
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, mushrooms)
- Olive oil
- Fresh herbs (rosemary, thyme, oregano)
- Salt and pepper to taste
Directions:
1. Preheat Grill:
Preheat the grill to medium heat and oil the grates.
2. Assemble Skewers:
Thread the halloumi cubes and vegetables onto skewers, alternating between ingredients.
3. Season:
Brush the skewers with olive oil and season with fresh herbs, salt and pepper.
4. Grill:
Place the skewers on the preheated grill and cook for 8-10 minutes, turning occasionally, until the halloumi is golden brown and the vegetables are tender.
5. Serve:
Serve the grilled halloumi and vegetable skewers hot as a delicious vegetarian option at your BBQ.
Tip: For a visually appealing dish, use a mix of colorful vegetables like red, yellow and green bell peppers.
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Pulled Pork Sliders
Prep Time: 15 minutes
Total Time: 8 hours and 15 minutes
Nutrition Facts (per serving, serves 6):
- Calories: 450
- Fat: 18g
- Carbohydrates: 48g
- Protein: 25g
Ingredients:
- 1 lb of pork shoulder, trimmed of excess fat
- 1 cup of BBQ sauce
- Slider buns
- Coleslaw (store-bought or homemade)
Directions:
1. Season Pork:
Season the pork shoulder with salt and pepper and place it in a slow cooker.
2. Add BBQ Sauce:
Pour the BBQ sauce over the pork shoulder, ensuring it is evenly coated.
3. Slow Cook:
Cook on low for 8 hours or until the pork is tender and easily shreds with a fork.
4. Shred Pork:
Remove the pork from the slow cooker and shred it using two forks.
5. Toast Buns:
Toast the slider buns on the grill until lightly golden.
6. Assemble Sliders:
Assemble the sliders by placing a generous portion of pulled pork on each bun and topping with coleslaw.
7. Serve:
Serve the BBQ Pulled Pork Sliders hot and enjoy the mouthwatering combination of pork and tangy coleslaw.
Tip: Add a few pickle slices to the pork for a refreshing addition.
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Shrimp Tacos with Mango Salsa
Prep Time: 15 minutes
Total Time: 25 minutes
Nutrition Facts (per serving, serves 4):
- Calories: 300
- Fat: 7g
- Carbohydrates: 36g
- Protein: 25g
Ingredients:
- 1 lb of large shrimp, peeled and deveined
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- Salt and pepper to taste
- Corn or flour tortillas
- Mango salsa (diced mango, red onion, cilantro, lime juice)
Directions:
1. Season Shrimp:
Toss the shrimp with olive oil, chili powder, cumin, salt and pepper until evenly coated.
2. Preheat Grill:
Preheat the grill to medium-high heat and oil the grates.
3. Grill Shrimp:
Grill the shrimp on each side for 2-3 minutes until pink and cooked.
4. Warm Tortillas:
Warm the tortillas on the grill for 1-2 minutes on each side.
5. Assemble Tacos:
Assemble the tacos by placing grilled shrimp on each tortilla and topping with mango salsa.
6. Serve:
Serve the grilled shrimp tacos hot with lime wedges on the side for squeezing.
Tip: For added freshness, top each taco with a sprinkle of chopped cilantro.
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BBQ Jackfruit Sandwiches
Prep Time: 10 minutes
Total Time: 20 minutes
Nutrition Facts (per serving, serves 4):
- Calories: 400
- Fat: 8g
- Carbohydrates: 75g
- Protein: 8g
Ingredients:
- Canned young jackfruit (in water or brine): 2 cans (14 oz each)
- BBQ sauce: 1 cup
- Burger buns: 4
- Coleslaw: 1 cup
- Pickles: 1/4 cup (sliced)
Directions:
1. Shred Jackfruit:
Using a fork, shred the jackfruit into small pieces, resembling pulled pork.
2. Sauté Jackfruit:
Over medium heat, sauté the shredded jackfruit in a skillet until slightly browned.
3. Add BBQ Sauce:
Add the BBQ sauce to the skillet and stir until the jackfruit is evenly coated.
4. Heat Thoroughly:
Cook for 5-7 minutes, stirring occasionally, until heated.
5. Toast Buns:
Toast the burger buns on the grill until lightly golden.
6. Assemble Sandwiches:
Assemble the sandwiches by placing a generous amount of BBQ jackfruit on each bun and topping with coleslaw and pickles.
7. Serve:
Serve the BBQ Jackfruit Sandwiches hot and enjoy this delicious vegan alternative to pulled pork.
Tip: Add a dash of hot sauce to the coleslaw.
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Grilled Corn
Prep Time: 10 minutes
Total Time: 20 minutes
Nutrition Facts (per serving, serves 4):
- Calories: 180
- Fat: 12g
- Carbohydrates: 20g
- Protein: 3g
Ingredients:
- 4 ears of corn, husked
- 4 tablespoons of unsalted butter, softened
- Zest and juice of 1 lime
- 1 teaspoon of chili powder
- Salt to taste
- Fresh cilantro, chopped (optional)
Directions:
1. Preheat Grill:
Preheat the grill to medium-high heat.
2. Prepare Chili Lime Butter:
Combine the softened butter, lime zest, lime juice, chili powder and salt to make the chili lime butter.
3. Coat Corn:
Brush each ear of corn with the chili lime butter, ensuring they are evenly coated.
4. Grill Corn:
Place the corn on the grill and cook for 10-12 minutes, turning occasionally, until the kernels are charred and tender.
5. Serve:
Remove the corn from the grill and brush with any remaining chili lime butter. Sprinkle with fresh cilantro, if desired.
Tip: For a little spiciness, add a pinch of cayenne pepper to the chili lime butter.
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Grilled Watermelon Salad
Prep Time: 10 minutes
Total Time: 20 minutes
Nutrition Facts (per serving, serves 4):
- Calories: 180
- Fat: 8g
- Carbohydrates: 24g
- Protein: 6g
Ingredients:
- 1 small seedless watermelon, sliced into wedges
- 1 cup of crumbled feta cheese
- Fresh mint leaves
- Balsamic glaze
- Olive oil
- Salt and pepper to taste
Directions:
1. Preheat Grill:
Preheat the grill to medium-high heat.
2. Season Watermelon:
Brush the watermelon wedges with olive oil and season with salt and pepper.
3. Grill Watermelon:
Grill the watermelon wedges on each side for 2-3 minutes until grill marks appear.
4. Assemble Salad:
Arrange the grilled watermelon on a platter and sprinkle with crumbled feta cheese.
5. Garnish and Serve:
Drizzle with balsamic glaze and garnish with fresh mint leaves before serving.
Tip: Add some chili flakes for a hint of spice to balance the sweetness of the watermelon.
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Grilled Teriyaki Salmon Skewers
Prep Time: 35 minutes Total Time: 40 minutes
Nutrition Facts:
- Calories: 250 per serving
- Fat: 12g
- Carbohydrates: 10g
- Protein: 25g
Ingredients:
- 1 lb of salmon fillets, cut into chunks
- 1/2 cup of teriyaki sauce
- 2 tablespoons of honey
- 1 tablespoon of sesame oil
- 1 teaspoon of minced garlic
- Wooden skewers, soaked in water
Directions:
1. Prepare Marinade:
Mix teriyaki sauce, honey, sesame oil and minced garlic.
2. Marinate Salmon:
Marinate salmon chunks in the mixture for 30 minutes.
3. Assemble Skewers:
Thread marinated salmon onto skewers.
4. Grill Skewers:
Grill over medium heat for 4-5 minutes on each side or until cooked.
5. Serve:
Serve hot.
Tip: Sprinkle sesame seeds over the skewers before serving for added crunch and flavor.
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BBQ Grilled Shrimp Tacos
Prep Time: 15 minutes Total Time: 25 minutes
Nutrition Facts:
- Calories: 180 per serving
- Fat: 3g
- Carbohydrates: 20g
- Protein: 18g
Ingredients:
- 1 lb of large shrimp, peeled and deveined
- 1/4 cup of BBQ sauce
- 2 tablespoons of lime juice
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Corn or flour tortillas
- Optional toppings: shredded cabbage, diced tomatoes, sliced avocado, cilantro
Directions:
1. Prepare Marinade:
Combine BBQ sauce, lime juice, chili powder and cumin.
2. Season Shrimp:
Add shrimp to the mixture and toss to coat evenly.
3. Preheat Grill:
Preheat the grill to medium-high heat.
4. Grill Shrimp:
Grill shrimp for 2-3 minutes per side until pink and cooked.
5. Warm Tortillas:
Warm tortillas on the grill for 1-2 minutes per side.
6. Assemble Tacos:
Fill tortillas with grilled shrimp and desired toppings.
7. Serve:
Serve hot.
Tip: Add a dollop of sour cream or guacamole to each taco for extra creaminess.
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Grilled Vegetable and Halloumi Skewers
Prep Time: 20 minutes Total Time: 30 minutes
Nutrition Facts:
- Calories: 220 per serving
- Fat: 16g
- Carbohydrates: 10g
- Protein: 12g
Ingredients:
- 1 block of halloumi cheese, cut into cubes
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, mushrooms)
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Wooden skewers, soaked in water
Directions:
1. Preheat Grill:
Preheat the grill to medium-high heat.
2. Assemble Skewers:
Thread halloumi cubes and vegetables onto skewers, alternating between ingredients.
3. Season:
Brush skewers with olive oil and season with fresh herbs, salt and pepper.
4. Grill:
Grill for 8-10 minutes, turning occasionally.
5. Serve:
Serve hot.
Tip: Use colorful vegetables for a visually appealing dish.
BBQ Pulled Pork Stuffed Sweet Potatoes
Prep Time: 10 minutes Total Time: 1 hour 20 minutes
Nutrition Facts:
- Calories: 350 per serving
- Fat: 10g
- Carbohydrates: 45g
- Protein: 20g
Ingredients:
- 2 large sweet potatoes
- 1 lb of pork shoulder or pork loin
- 1 cup of BBQ sauce
- 1 tablespoon of olive oil
- Salt and pepper to taste
- Optional toppings: shredded cheese, green onions, sour cream
Directions:
1. Preheat Oven:
Preheat oven to 400°F (200°C).
2. Prepare Sweet Potatoes:
Rub sweet potatoes with olive oil and sprinkle with salt. Pierce with a fork and place on a baking sheet.
3. Bake:
Bake for 45-60 minutes or until tender.
4. Cook Pork:
Season pork with salt and pepper, then cook on low for 6-8 hours until tender. Shred pork and mix with BBQ sauce.
5. Assemble:
Cut sweet potatoes in half lengthwise and fluff the flesh with a fork. Top with BBQ pulled pork and desired toppings.
6. Serve:
Serve hot with toppings like shredded cheese, green onions and sour cream.
Tip: For a spicy flavor, add a sprinkle of cayenne or hot sauce to the BBQ sauce mixture.
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BBQ Chicken and Pineapple Quesadillas
Prep Time: 15 minutes Total Time: 25 minutes
Nutrition Facts:
- Calories: 400 per serving
- Fat: 18g
- Carbohydrates: 35g
- Protein: 25g
Ingredients:
- 2 cups of cooked shredded chicken
- 1 cup of BBQ sauce
- 1 cup of diced pineapple
- 4 large flour tortillas
- 2 cups of shredded Monterey Jack cheese
- Olive oil, for brushing
Directions:
1. Prepare Chicken Filling:
Mix shredded chicken with BBQ sauce until evenly coated.
2. Heat Skillet:
Heat a large skillet over medium heat.
3. Assemble Quesadillas:
Place one tortilla in a skillet, sprinkle with cheese, BBQ chicken, diced pineapple and more cheese. Fold tortilla in half over filling.
4. Cook Quesadillas:
Brush the top of the quesadilla with olive oil. Cook for 2-3 minutes per side until golden brown and crispy.
5. Slice and Serve:
Slice quesadillas into wedges. Serve hot with sour cream and salsa.
Tip: Add jalapeños or green onions to the filling for extra flavor.
BBQ Pulled Chicken Stuffed Bell Peppers
Prep Time: 20 minutes Total Time: 50 minutes
Nutrition Facts:
- Calories: 300 per serving
- Fat: 12g
- Carbohydrates: 25g
- Protein: 22g
Ingredients:
- 4 large bell peppers, halved and seeds removed
- 2 cups of cooked shredded chicken
- 1 cup of BBQ sauce
- 1/2 cup of diced red onion
- 1/2 cup of corn kernels
- 1/2 cup of black beans, drained and rinsed
- 1 cup of shredded cheddar cheese
- Salt and pepper to taste
- Optional garnish: chopped cilantro, sliced jalapeños
Directions:
1. Preheat Oven:
Preheat oven to 375°F (190°C).
2. Make Chicken Filling:
Mix shredded chicken with BBQ sauce. Add diced red onion, corn, black beans and half the cheddar cheese.
3. Stuff Peppers:
Spoon chicken mixture into halved bell peppers, filling each pepper evenly.
4. Bake:
Place stuffed peppers on a baking sheet and sprinkle the remaining cheese on top. Bake for 25-30 minutes until peppers are tender and cheese is melted.
5. Serve:
Garnish with cilantro and jalapeños if desired.
Tip: Add cooked rice or quinoa to the filling for added texture and volume.
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Grilled Peach and Halloumi Salad
Prep Time: 15 minutes Total Time: 25 minutes
Nutrition Facts:
- Calories: 280 per serving
- Fat: 18g
- Carbohydrates: 25g
- Protein: 10g
Ingredients:
- 4 ripe peaches, halved and pitted
- 1 block of halloumi cheese, sliced
- 6 cups of mixed salad greens
- 1/4 cup of balsamic glaze
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Optional toppings: toasted nuts, dried cranberries
Directions:
1. Preheat Grill:
Preheat the grill to medium-high heat.
2. Prepare Peaches and Halloumi:
Brush peach halves and halloumi slices with olive oil.
3. Grill:
Grill peaches for 2-3 minutes per side and halloumi for 1-2 minutes per side until golden brown.
4. Assemble Salad:
Toss salad greens with balsamic glaze, salt and pepper. Arrange grilled peaches and halloumi on greens.
5. Serve:
Sprinkle with toasted nuts or dried cranberries if desired.
Tip: Add a drizzle of honey for extra sweetness.
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BBQ Pork and Pineapple Pizza
Prep Time: 20 minutes Total Time: 30 minutes
Nutrition Facts:
- Calories: 320 per serving
- Fat: 12g
- Carbohydrates: 35g
- Protein: 18g
Ingredients:
- 1 lb of pizza dough
- 1 cup of BBQ sauce
- 2 cups of cooked shredded pork
- 1 cup of diced pineapple
- 1 cup of shredded mozzarella cheese
- 1/4 cup of sliced red onion
- Fresh cilantro, chopped
- Cornmeal, for dusting
Directions:
1. Preheat Grill:
Preheat the grill to medium-high heat.
2. Prepare Dough:
Roll out pizza dough and transfer to a pizza peel dusted with cornmeal.
3. Assemble Pizza:
Brush dough with BBQ sauce. Top with pork, pineapple, mozzarella and red onion.
4. Grill Pizza:
Slide pizza onto the grill. Cook for 8-10 minutes with the lid closed.
5. Serve:
Sprinkle with chopped cilantro before slicing.
Tip: Try adding sliced jalapeños for a spicy pizza.
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Grilled Lemon Garlic Salmon Fillets
Prep Time: 10 minutes Total Time: 20 minutes
Nutrition Facts:
- Calories: 300 per serving
- Fat: 18g
- Carbohydrates: 2g
- Protein: 30g
Ingredients:
- 4 salmon fillets
- 2 tablespoons of olive oil
- Zest and juice of 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
Directions:
1. Preheat Grill:
Preheat the grill to medium heat.
2. Prepare Marinade:
Whisk olive oil, lemon zest, lemon juice, garlic, thyme, salt and pepper.
3. Marinate Salmon:
Brush both sides of salmon fillets with marinade.
4. Grill:
Grill salmon fillets for 4-5 minutes per side.
5. Serve:
Serve hot with lemon wedges and garnish with parsley.
Tip: Serve over a bed of mixed greens for a complete meal.
Grilled Mahi Mahi with Mango Salsa
Prep Time: 15 minutes Total Time: 25 minutes
Nutrition Facts:
- Calories: 220 per serving
- Fat: 8g
- Carbohydrates: 10g
- Protein: 30g
Ingredients:
- 4 mahi mahi fillets
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1 jalapeño, seeded and minced
- Juice of 1 lime
- Fresh cilantro, chopped, for garnish
Directions:
1. Preheat Grill:
Preheat the grill to medium-high heat.
2. Season Fish:
Brush mahi mahi with olive oil, cumin, chili powder, salt and pepper.
3. Grill Fish:
Grill mahi mahi for 3-4 minutes per side.
4. Make Salsa:
Combine mango, red onion, bell pepper, jalapeño and lime juice.
5. Serve:
Serve fish with salsa on top, garnished with cilantro.
Tip: Add diced avocado to the salsa for creaminess.
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Grilled Lemon Herb Tilapia Fillets
Prep Time: 10 minutes Total Time: 20 minutes
Nutrition Facts:
- Calories: 200 per serving
- Fat: 10g
- Carbohydrates: 1g
- Protein: 25g
Ingredients:
- 4 tilapia fillets
- 2 tablespoons of olive oil
- Zest and juice of 1 lemon
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- 1 teaspoon of dried parsley
- Salt and pepper to taste
- Lemon wedges, for serving
- Fresh parsley, chopped, for garnish
Directions:
1. Preheat Grill:
Preheat the grill to medium heat.
2. Make Marinade:
Mix olive oil, lemon zest, lemon juice, garlic, thyme, parsley, salt and pepper.
3. Marinate Tilapia:
Brush fillets with marinade.
4. Grill:
Grill tilapia for 3-4 minutes per side.
5. Serve:
Serve hot with lemon wedges and parsley.
Tip: Add a side of grilled asparagus for a complete meal.