White wine braised cod fillets are a tender, savory dish combining fresh cod with a light, zesty wine sauce. Braise cod in white wine with lemon and herbs for a quick, flavorful meal.
Easy Made White Wine Braised Cod Fillets
Description
White wine braised cod fillets are a tender, savory dish combining fresh cod with a light, zesty wine sauce. Braise cod in white wine with lemon and herbs for a quick, flavorful meal.
Ingredients
Instructions
Prepare the Cod Fillets
Rinse the cod fillets under cold running water and pat them dry with a paper towel. Check for any remaining pin bones by your fingers over the flesh. If you find any, remove them with tweezers. Season both sides of the fillets with salt and pepper, ensuring an even coating. Set them aside on a clean plate.
Tip: Use coarse sea salt for better seasoning and flavor penetration.
Prepare the Aromatics
Peel and finely mince the garlic cloves. Slice the lemon into thin, even slices, discarding any seeds to avoid bitterness during cooking. Measure the capers and rinse them under cold water to reduce their saltiness. Chop the parsley finely and set it aside for garnishing.
Tip: Rinsing capers balances the dish’s flavors without overwhelming it with salt.
Sear the Cod
Heat a large skillet over medium-high heat and add one tablespoon of olive oil. Once the oil shimmers, gently place the cod fillets in the pan, presentation side down. Sear for 2-3 minutes until a golden crust forms, then carefully flip each fillet with a spatula. Sear the other side for an additional 1-2 minutes. Remove the fillets and set them aside on a plate.
Tip: Avoid overcrowding the pan to ensure even searing and prevent steaming.
Deglaze with White Wine
Lower the heat to medium. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to let it burn. Pour in the white wine, scraping the bottom of the pan with a wooden spoon to deglaze and release any browned bits. Allow the wine to simmer for 2-3 minutes to reduce slightly and concentrate its flavor.
Tip: Use dry white wine for a balanced acidity that complements the fish.
Add the Lemon and Capers
Arrange the lemon slices evenly in the skillet, letting them soak in the wine sauce. Add the capers, placing them throughout the pan. Simmer for one minute to blend the flavors.
Tip: Stir gently to avoid breaking the lemon slices and maintain their visual appeal.
Braise the Cod
Lower the heat to medium-low and return the seared cod fillets to the skillet. Spoon some of the sauce over the fish to keep it moist. Cover the skillet with a lid and let the cod braise gently for 5-7 minutes or until the fish flakes easily with a fork.
Tip: Do not overcook the cod, as it can become dry and lose its delicate texture.
Finish and Garnish
Turn off the heat and sprinkle the chopped parsley over the cod and sauce. Taste the sauce and adjust the seasoning with additional salt and pepper if needed.
Tip: Garnish with extra parsley for a vibrant presentation and fresh aroma.
Serve the Dish
Carefully plate the cod fillets, spooning the lemon, capers and wine sauce over the top. Serve immediately with crusty bread or steamed vegetables on the side to soak up the flavorful sauce.
Tip: Serve warm for the best flavor and texture, as the sauce thickens and cod firms up slightly as it cools.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 2g4%
- Cholesterol 50mg17%
- Sodium 320mg14%
- Total Carbohydrate 4g2%
- Sugars 1g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Helpful Tools:
Skillet, lid, lemon zester, garlic press, measuring cups
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