Slow Cooker Meals
Healthy slow cooker meals balance hectic schedules, demanding workloads and countless responsibilities, many turn to quick fixes or takeout, sacrificing nutrition for convenience. Yet, amidst this chaos, a culinary savior emerges – slow cooker meals: of course, using slow cooker healthy meal recipes as the tips and tricks of cooking.
Also known as crockpot cooking, these dishes have surged in popularity for their simplicity, adaptability, and tantalizing aromas. The premise is simple yet powerful: combine ingredients in a slow cooker, set to low, and let simmer for hours, melding flavors into tender, flavorful dishes with minimal effort.
Furthermore, they’re incredibly flexible, suiting diverse tastes and cooking preferences. Whether you crave spicy or mild, there’s a slow cooker recipe for you. With minimal prep and hands-on time, they’re perfect for busy weeknights or relaxed weekends.
In this guide, we’ll delve into the art of slow cooker cooking, offering essential tips and mouthwatering recipes for breakfast, lunch, dinner, and dessert. Whether you’re a novice or a seasoned cook, explore the world of slow cooker meals where convenience meets culinary excellence.
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Here you can, also, find new recipes for various needs:
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Aguaymanto glazed pork ribs are tender, flavorful ribs coated in a golden berry jam glaze marinated, baked and broiled for a caramelized finish. They make a hearty main dish.
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Classic Bolognese Sauce is a rich, meaty Italian staple made by simmering ground beef, vegetables and tomatoes with seasonings. Serve over pasta for a comforting, flavorful meal.
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Beef with red onion is a hearty dish featuring tender beef cubes braised with sliced red onions and red wine. It’s slow-cooked to develop rich flavors.
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Feijoada is a rich dish with black beans and sausage stewed with onions, garlic and bay leaves for a comforting and delicious meal.
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Herb-crusted prime rib is a delicious roasted beef dish coated with garlic, rosemary and thyme for an aromatic crust. To roast, rub with olive oil, garlic and herbs and roast in the oven until the meat is juicy and tender.
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Beef Stew
Prep Time: 15 minutes
Total Time: 8 hours (slow cooker time)
Nutrition Facts (per serving):
- Calories: 380
- Fat: 15g
- Carbohydrates: 25g
- Protein: 35g
Ingredients:
- 2 lbs of beef chunks
- 3 carrots, peeled and sliced
- 3 potatoes, peeled and diced
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can (8 oz) of tomato sauce
- 2 cups of beef broth
- 1 tablespoon of Italian seasoning
- Salt and pepper to taste
Directions:
- In a large skillet, brown the beef chunks over medium-high heat until nicely seared on all sides.
- Transfer the browned beef to a slow cooker.
- Add the sliced carrots, diced potatoes, chopped onion, minced garlic, tomato sauce, beef broth, Italian seasoning, salt and pepper to the slow cooker with the beef.
- Stir all the ingredients in the slow cooker until well combined.
- Cover the slow cooker with its lid and cook on low for 8 hours or until the beef is tender and the vegetables are cooked.
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Chicken Tacos
Prep Time: 15 minutes
Total Time: 8 hours and 15 minutes
Nutrition Facts (per serving, makes about 6 servings):
- Calories: 350
- Fat: 12g
- Carbohydrates: 25g
- Protein: 32g
Ingredients:
- 2 lbs (900g) of beef chunks, cubed
- 3 large carrots, peeled and chopped
- 3 medium potatoes, peeled and cubed
- 2 onions, chopped
- 4 cloves of garlic, minced
- 1 can (425g) of tomato sauce
- 4 cups (946ml) of beef broth
- 2 teaspoons of Italian seasoning
- Salt and pepper to taste
Directions:
- Heat some oil over medium-high heat.
- Add the beef chunks and brown them on all sides.
- Once browned, transfer the beef to the slow cooker.
- Add the chopped carrots, potatoes, onions and minced garlic to the slow cooker.
- Pour in the tomato sauce and beef broth.
- Sprinkle the Italian seasoning, salt and pepper over the ingredients in the slow cooker.
- Stir everything to combine.
- Cover the slow cooker with the lid and cook on low for 8 hours or until the beef is tender and the vegetables are cooked.
- Once done, taste and adjust the seasoning if needed.
- Serve hot.
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Coconut Curry
Prep Time: 10 minutes
Total Time: 4 hours and 10 minutes
Nutrition Facts (per serving, makes about 4 servings):
- Calories: 320
- Fat: 22g
- Carbohydrates: 9g
- Protein: 23g
Ingredients:
- 1 lb (450g) of chicken breast or tofu, cut into bite-sized pieces
- 1 can (13.5 oz / 400ml) of coconut milk
- 3 tablespoons of red curry paste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can (8 oz / 227g) of bamboo shoots, drained
- 1/4 cup (15g) of basil leaves, chopped
- 2 tablespoons of fish sauce (or soy sauce for vegetarian/vegan option)
- 2 tablespoons of lime juice
Directions:
- Combine the chicken or tofu, coconut milk, red curry paste, bell peppers, bamboo shoots, basil leaves, fish sauce and lime juice.
- Stir well to combine all the ingredients.
- Cover and cook on low for 4 hours or until the chicken is tender.
- Taste and adjust seasoning if needed.
- Serve the Thai coconut curry hot with rice or your favorite side dish.
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Coq au Vin (stewed chicken)
Prep Time: 20 minutes
Total Time: 6 hours and 20 minutes
Nutrition Facts (per serving, makes about 8 servings):
- Calories: 380
- Fat: 22g
- Carbohydrates: 8g
- Protein: 28g
Ingredients:
- 8 chicken thighs, bone-in and skin-on
- 4 slices of bacon, chopped
- 8 oz (225g) of mushrooms, sliced
- 8 oz (225g) of pearl onions, peeled
- 2 cups (480ml) of red wine (such as Pinot Noir or Burgundy)
- 1 cup (240ml) of chicken broth
- 2 sprigs of fresh thyme
- 1 bay leaf
Directions:
- Cook the bacon over medium heat until crisp.
- Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
- Season the chicken thighs with salt and pepper.
- In the same skillet with the bacon fat, brown the chicken thighs on both sides until golden brown.
- Transfer the chicken thighs to the slow cooker.
- Add the mushrooms and pearl onions to the skillet and cook for 5 minutes or until the mushrooms are lightly browned.
- Transfer the mushrooms and onions to the slow cooker.
- Pour the red wine and chicken broth into the slow cooker.
- Add the cooked bacon, thyme sprigs and bay leaf.
- Cover and cook on low for 6 hours or until the chicken is tender.
- Remove the thyme sprigs and bay leaf before serving.
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Beef Teriyaki
Prep Time: 10 minutes
Total Time: 4 hours and 10 minutes
Nutrition Facts (per serving, makes about 4 servings):
- Calories: 320
- Fat: 12g
- Carbohydrates: 17g
- Protein: 30g
Ingredients:
- 1 lb (450g) of beef strips (such as flank steak or sirloin), thinly sliced
- 1/2 cup (120ml) of soy sauce
- 1/4 cup (50g) of brown sugar
- 3 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 tablespoon of sesame oil
- 2 green onions, sliced (for garnish)
Directions:
- Whisk the soy sauce, brown sugar, minced garlic, grated ginger and sesame oil until well combined.
- Place the beef strips in the slow cooker.
- Pour the teriyaki sauce over the beef, it’s evenly coated.
- Cover and cook on low for 4 hours or until the beef is tender and cooked.
- Once cooked, garnish with sliced green onions before serving.
- Serve over rice or your preferred accompaniment.
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Lemon Garlic Chicken
Prep Time: 10 minutes
Total Time: 6 hours and 10 minutes
Nutrition Facts (per serving, makes 4 servings):
- Calories: 320
- Fat: 20g
- Carbohydrates: 4g
- Protein: 30g
Ingredients:
- 4 chicken thighs, bone-in and skin-on
- 1/4 cup of lemon juice
- 4 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 2 tablespoons of olive oil
- 1/2 cup of chicken broth
- 1/4 cup of pitted kalamata olives
- 1/4 cup of crumbled feta cheese
- Salt and pepper, to taste
Directions:
- Mix the lemon juice, minced garlic, dried oregano, olive oil, salt and pepper.
- Place the chicken thighs in the slow cooker.
- Pour the lemon garlic mixture over the chicken thighs.
- Add the chicken broth to the slow cooker.
- Scatter the kalamata olives around the chicken thighs.
- Cover and cook on low for 6 hours or until the chicken is tender.
- Once cooked, sprinkle the crumbled feta cheese over the chicken before serving.
- Serve hot with your favorite side dishes, such as rice or roasted vegetables.
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Lamb Tagine
Prep Time: 15 minutes
Total Time: 8 hours and 15 minutes
Nutrition Facts (per serving, makes 6 servings):
- Calories: 480
- Fat: 22g
- Carbohydrates: 28g
- Protein: 40g
Ingredients:
- 2 lbs of lamb shoulder, trimmed and cut into chunks
- 1 cup of dried apricots
- 1/2 cup of almonds, sliced
- 2 onions, chopped
- 4 cloves of garlic, minced
- 1 teaspoon of ground cinnamon
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 2 cups of chicken broth
- Salt and pepper, to taste
Directions:
- Place the lamb shoulder chunks in the slow cooker.
- Add the dried apricots, sliced almonds, chopped onions, minced garlic, ground cinnamon, ground cumin and ground coriander to the slow cooker.
- Pour the chicken broth over the ingredients in the slow cooker.
- Season with salt and pepper, to taste.
- Stir everything until well combined.
- Cover and cook on low for 8 hours or until the lamb is tender.
- Once cooked, serve the Moroccan lamb tagine with couscous or your favorite side dishes.
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Beef Bulgogi
Prep Time: 15 minutes
Total Time: 6 hours and 15 minutes
Nutrition Facts (per serving, makes 6 servings):
- Calories: 400
- Fat: 22g
- Carbohydrates: 14g
- Protein: 35g
Ingredients:
- 2 lbs of beef slices (such as ribeye or sirloin)
- 1/2 cup of soy sauce
- 1/4 cup of brown sugar
- 4 cloves of garlic, minced
- 1 tablespoon of fresh ginger, grated
- 2 tablespoons of sesame oil
- 4 green onions, chopped
- 2 tablespoons of sesame seeds
Directions:
- Combine the soy sauce, brown sugar, minced garlic, grated ginger, sesame oil, chopped green onions and sesame seeds.
- Place the beef slices in the slow cooker.
- Pour the marinade over the beef slices, ensuring they are well coated.
- Cover and cook on low for 6 hours, or until the beef is tender and flavorful.
- Once cooked, serve the Beef Bulgogi with rice or your favorite side dishes.
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Pulled Pork Tacos
Prep Time: 15 minutes Total Time: 8 hours 15 minutes
Nutrition Facts:
- Calories per serving: 320
- Fat: 18g
- Carbs: 25g
- Protein: 15g
Ingredients:
- 2 lbs of pork shoulder
- 1 cup of soy sauce
- ½ cup of brown sugar
- 2 tablespoons of rice vinegar
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 teaspoon of Chinese five-spice powder
- Tortillas, for serving
- Coleslaw, for topping
Directions:
- Place pork shoulder in the slow cooker.
- Mix soy sauce, brown sugar, rice vinegar, garlic, ginger and five-spice powder.
- Pour the mixture over the pork.
- Cook on low for 8 hours.
- Shred the pork and serve in tortillas topped with coleslaw.
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Chickpea Stew
Prep Time: 10 minutes Total Time: 6 hours 10 minutes
Nutrition Facts:
- Calories per serving: 220
- Fat: 3g
- Carbs: 40g
- Protein: 9g
Ingredients:
- 2 cans of chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 cup of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- ½ teaspoon of cinnamon
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Directions:
- Combine all ingredients except parsley in the slow cooker.
- Cook on low for 6 hours.
- Serve garnished with fresh parsley.
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Quinoa and Black Bean Casserole
Prep Time: 10 minutes Total Time: 4 hours 10 minutes
Nutrition Facts:
- Calories per serving: 280
- Fat: 5g
- Carbs: 49g
- Protein: 12g
Ingredients:
- 1 cup of quinoa, rinsed
- 1 can of black beans, drained and rinsed
- 1 can of diced tomatoes with green chilies
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
- Avocado slices for serving
Directions:
- Combine all ingredients except cilantro and avocado in the slow cooker.
- Cook on low for 4 hours.
- Serve garnished with fresh cilantro and avocado slices.
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Butter Chicken
Prep Time: 15 minutes Total Time: 6 hours 15 minutes
Nutrition Facts:
- Calories per serving: 420
- Fat: 29g
- Carbs: 11g
- Protein: 29g
Ingredients:
- 1 lb of chicken thighs, boneless and skinless
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 can of diced tomatoes
- ½ cup of butter
- ½ cup of heavy cream
- 2 tablespoons of garam masala
- 1 tablespoon of paprika
- 1 teaspoon of turmeric
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
- Cooked rice for serving
Directions:
- Place chicken thighs in the slow cooker.
- Mix the onion, garlic, ginger, diced tomatoes, butter, heavy cream, garam masala, paprika, turmeric, salt and pepper. Pour the mixture over the chicken.
- Cook on low for 6 hours.
- Serve over cooked rice, garnished with fresh cilantro.
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Coconut Curry Soup
Prep Time: 10 minutes Total Time: 4 hours 10 minutes
Nutrition Facts:
- Calories per serving: 350
- Fat: 15g
- Carbs: 21g
- Protein: 30g
Ingredients:
- 1 lb of boneless chicken breasts, sliced
- 1 can of coconut milk
- 4 cups of chicken broth
- 2 tablespoons of Thai red curry paste
- 2 tablespoons of fish sauce
- 1 tablespoon of brown sugar
- 1 red bell pepper, sliced
- 1 onion, sliced
- 1 cup of sliced mushrooms
- 1 cup of snap peas
- Juice of 1 lime
- Fresh cilantro, chopped for garnish
- Cooked rice noodles for serving
Directions:
- Place chicken breasts in the slow cooker.
- Mix coconut milk, chicken broth, red curry paste, fish sauce and brown sugar.
- Pour over the chicken.
- Add red bell pepper, onion, mushrooms and snap peas to the slow cooker.
- Cook on low for 4 hours.
- Stir in lime juice before serving.
- Serve over cooked rice noodles, garnished with fresh cilantro.
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Beef Burgundy Stew
Prep Time: 15 minutes Total Time: 8 hours 15 minutes
Nutrition Facts:
- Calories per serving: 480
- Fat: 18g
- Carbs: 24g
- Protein: 48g
Ingredients:
- 2 lbs of beef stew meat, cubed
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, sliced
- 2 cups of red wine
- 1 cup of beef broth
- 2 tablespoons of tomato paste
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Mashed potatoes for serving
Directions:
- Place beef stew meat in the slow cooker.
- Add onion, garlic, carrots, red wine, beef broth, tomato paste, thyme, rosemary, salt and pepper.
- Cook on low for 8 hours.
- Serve over mashed potatoes, garnished with fresh parsley.
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Lemon Chicken Soup
Prep Time: 10 minutes Total Time: 6 hours 10 minutes
Nutrition Facts:
- Calories per serving: 320
- Fat: 5g
- Carbs: 30g
- Protein: 40g
Ingredients:
- 1 lb of chicken breasts, boneless and skinless
- 6 cups of chicken broth
- 1 onion, diced
- 3 carrots, sliced
- 2 celery stalks, sliced
- ½ cup of orzo pasta
- Juice of 2 lemons
- 2 teaspoons of dried oregano
- Salt and pepper to taste
- Fresh dill, chopped for garnish
Directions:
- Place chicken breasts in the slow cooker.
- Add chicken broth, onion, carrots, celery, orzo pasta, lemon juice, oregano, salt and pepper.
- Cook on low for 6 hours.
- Shred the chicken with forks before serving.
- Garnish with fresh dill.
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Teriyaki Chicken
Prep Time: 10 minutes Total Time: 4 hours 25 minutes
Nutrition Facts:
- Calories per serving: 380
- Fat: 10g
- Carbs: 36g
- Protein: 35g
Ingredients:
- 1 lb of chicken thighs, boneless and skinless
- ½ cup of soy sauce
- ¼ cup of honey
- 2 tablespoons of rice vinegar
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Sesame seeds for garnish
- Sliced green onions for garnish
- Cooked rice, for serving
Directions:
- Place chicken thighs in the slow cooker.
- Mix soy sauce, honey, rice vinegar, garlic and ginger.
- Pour over the chicken.
- Cook on low for 4 hours.
- Remove chicken from the slow cooker and shred.
- Mix cornstarch and water. Stir into the sauce in the slow cooker and cook on high for 15 minutes or until thickened.
- Serve chicken and sauce over cooked rice, garnished with sesame seeds and green onions.
Chicken and Chorizo Stew
Prep Time: 15 minutes Total Time: 6 hours 15 minutes
Nutrition Facts:
- Calories per serving: 420
- Fat: 22g
- Carbs: 24g
- Protein: 32g
Ingredients:
- 1 lb of chicken thighs, boneless and skinless
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup of sliced chorizo
- 1 can of diced tomatoes
- 1 cup of chicken broth
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
- Cooked rice for serving
Directions:
- Place chicken thighs in the slow cooker.
- Add onion, garlic, bell peppers, chorizo, diced tomatoes, chicken broth, smoked paprika, oregano, salt and pepper.
- Cook on low for 6 hours.
- Serve over cooked rice, garnished with fresh parsley.
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Minestrone Soup
Prep Time: 15 minutes Total Time: 6 hours 45 minutes
Nutrition Facts:
- Calories per serving: 280
- Fat: 2g
- Carbs: 52g
- Protein: 14g
Ingredients:
- 1 onion, diced
- 2 carrots, diced
- 2 stalks of celery, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 4 cups of vegetable broth
- 1 can of cannellini beans, drained and rinsed
- 1 cup of small pasta (like ditalini or elbow)
- 2 cups of chopped spinach
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- Grated parmesan cheese for serving
Directions:
- Combine all ingredients except spinach, pasta and parmesan cheese in the slow cooker.
- Cook on low for 6 hours.
- Stir in chopped spinach and pasta.
- Cook for 30 minutes or until pasta is tender.
- Serve with grated parmesan cheese on top.
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Delicious Chicken
Prep Time: 10 minutes Total Time: 6 hours 10 minutes
Nutrition Facts:
- Calories per serving: 340
- Fat: 6g
- Carbs: 45g
- Protein: 26g
Ingredients:
- 1 lb of chicken drumsticks
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 can of diced pineapple, drained
- ¼ cup of soy sauce
- 2 tablespoons of brown sugar
- 2 tablespoons of lime juice
- 1 tablespoon of Jamaican seasoning
- Salt and pepper to taste
- Fresh cilantro, chopped for garnish
- Cooked rice for serving
Directions:
- Place chicken drumsticks in the slow cooker.
- Add onion, garlic, bell peppers, diced pineapple, soy sauce, brown sugar, lime juice, Jamaican seasoning, salt and pepper.
- Cook on low for 6 hours.
- Serve over cooked rice, garnished with fresh cilantro.
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Peanut Chicken
Prep Time: 10 minutes Total Time: 4 hours 10 minutes
Nutrition Facts:
- Calories per serving: 430
- Fat: 20g
- Carbs: 30g
- Protein: 35g
Ingredients:
- 1 lb of chicken breasts, boneless and skinless
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, sliced
- 1 cup of coconut milk
- ½ cup of chicken broth
- ¼ cup of peanut butter
- 2 tablespoons of soy sauce
- 1 tablespoon of honey
- 1 tablespoon of lime juice
- 1 tablespoon of Thai red curry paste
- Salt and pepper to taste
- Chopped peanuts and fresh cilantro for garnish
- Cooked rice for serving
Directions:
- Place chicken breasts in the slow cooker.
- Add onion, garlic, bell pepper, coconut milk, chicken broth, peanut butter, soy sauce, honey, lime juice, Thai red curry paste, salt and pepper.
- Cook on low for 4 hours.
- Shred the chicken with forks before serving.
- Serve over cooked rice, garnished with chopped peanuts and fresh cilantro.
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Pineapple Chicken
Prep Time: 10 minutes Total Time: 4 hours 10 minutes
Nutrition Facts:
- Calories per serving: 390
- Fat: 9g
- Carbs: 46g
- Protein: 33g
Ingredients:
- 1 lb of chicken thighs, boneless and skinless
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can of pineapple chunks, drained
- ½ cup of ketchup
- ¼ cup of soy sauce
- 2 tablespoons of brown sugar
- 1 tablespoon of rice vinegar
- Salt and pepper to taste
- Sliced green onions for garnish
- Cooked rice for serving
Directions:
- Place chicken thighs in the slow cooker.
- Add onion, garlic, bell peppers, pineapple chunks, ketchup, soy sauce, brown sugar, rice vinegar, salt and pepper.
- Cook on low for 4 hours.
- Serve over cooked rice, garnished with sliced green onions.
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Lemon Herb Chicken
Prep Time: 10 minutes Total Time: 4 hours 10 minutes
Nutrition Facts:
- Calories per serving: 310
- Fat: 15g
- Carbs: 8g
- Protein: 36g
Ingredients:
- 1 lb of chicken breasts, boneless and skinless
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 lemon, sliced
- ½ cup of chicken broth
- ¼ cup of olive oil
- 2 tablespoons of fresh oregano, chopped
- 2 tablespoons of fresh parsley, chopped
- Salt and pepper to taste
- Lemon wedges for garnish
- Cooked couscous for serving
Directions:
- Place chicken breasts in the slow cooker.
- Add onion, garlic, lemon slices, chicken broth, olive oil, oregano, parsley, salt and pepper.
- Cook on low for 4 hours.
- Serve over cooked couscous, garnished with lemon wedges.
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Sausage and White Bean Stew
Prep Time: 15 minutes Total Time: 6 hours 15 minutes
Nutrition Facts:
- Calories per serving: 420
- Fat: 18g
- Carbs: 30g
- Protein: 30g
Ingredients:
- 1 lb of sausage, sliced
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 stalks of celery, diced
- 2 cans of white beans, drained and rinsed
- 1 can of diced tomatoes
- 4 cups of chicken broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and pepper to taste
- Grated parmesan cheese for serving
Directions:
- Place sausage in the slow cooker.
- Add onion, garlic, carrots, celery, white beans, diced tomatoes, chicken broth, thyme, rosemary, salt and pepper.
- Cook on low for 6 hours.
- Serve with grated parmesan cheese on top.
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Lamb Kofta
Prep Time: 20 minutes Total Time: 4 hours 20 minutes
Nutrition Facts:
- Calories per serving: 380
- Fat: 22g
- Carbs: 20g
- Protein: 25g
Ingredients:
- 1 lb of ground lamb
- 1 onion, grated
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of paprika
- ½ teaspoon of cinnamon
- Salt and pepper to taste
- ½ cup of chopped parsley
- ½ cup of breadcrumbs
- Yogurt sauce for serving
- Pita bread for serving
Directions:
- Combine ground lamb, grated onion, garlic, cumin, coriander, paprika, cinnamon, salt, pepper, parsley and breadcrumbs. Mix well.
- Shape the mixture into small meatballs.
- Place meatballs in the slow cooker.
- Cook on low for 4 hours.
- Serve with yogurt sauce and pita bread.
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Apple Crisp
Prep Time: 20 minutes Total Time: 4 hours 20 minutes
Nutrition Facts:
- Calories per serving: 380
- Fat: 16g
- Carbs: 58g
- Protein: 4g
Ingredients:
- 6 cups of peeled and sliced apples
- ½ cup of granulated sugar
- 2 tablespoons of all-purpose flour
- 1 teaspoon of ground cinnamon
- ½ teaspoon of ground nutmeg
- 1 cup of old-fashioned oats
- ½ cup of all-purpose flour
- ½ cup of packed brown sugar
- ½ cup of unsalted butter cold and diced
- Vanilla ice cream for serving
Directions:
- Combine sliced apples, granulated sugar, 2 tablespoons of flour, cinnamon and nutmeg. Mix well.
- Place the apple mixture in the slow cooker.
- In another bowl, combine oats, ½ cup of flour, brown sugar and butter. Mix until crumbly.
- Sprinkle the oat mixture over the apples in the slow cooker.
- Cover and cook on low for 4 hours.
- Serve warm with vanilla ice cream.