Sauce as a Creator of Superb Taste

Spicy Tomato and Chipotle Sauce

Prep Time: 5 minutes
Total Time: 20 minutes

        Nutrition Facts (per serving):

• Calories: 50
• Fat: 0.5g
• Carbs: 10g
• Protein: 1g

        Ingredients:

• 2 cups of tomato sauce
• 2 chipotle peppers in adobo sauce, minced
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• 1 tablespoon of honey
• Salt and pepper, to taste

        Directions:

• Combine tomato sauce, chipotle peppers, minced garlic, cumin and honey.
• Simmer over low heat for 10-15 minutes, stirring occasionally.
• Season with salt and pepper to taste.
• Serve with your favorite dishes like tacos, grilled meats or roasted vegetables.

Smoky BBQ Maple Glaze

  Prep Time: 5 minutes
  Total Time: 10 minutes

         Nutrition Facts (per serving):

• Calories: 80
• Fat: 0g
• Carbs: 20g
• Protein: 0g

         Ingredients:

• 1 cup of BBQ sauce
• 1/4 cup of maple syrup
• 2 tablespoons of apple cider vinegar
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of liquid smoke (optional)

        Directions:

• Whisk BBQ sauce, maple syrup, apple cider vinegar, smoked paprika and liquid smoke (if using).
• Use as a glaze for grilled meats, ribs or roasted vegetables. Brush the glaze onto the food during the last few minutes of cooking.

Lemon Garlic Butter Sauce

    Prep Time: 5 minutes
    Total Time: 10 minutes

         Ingredients:

• 1/2 cup of unsalted butter
• Zest and juice of 1 lemon
• 3 cloves of garlic, minced
• 2 tablespoons of fresh parsley, chopped
• Salt and pepper, to taste

        Directions:

• Melt butter over medium heat.
• Add minced garlic and cook until fragrant (about 1 minute).
• Stir in lemon zest and juice, fresh parsley, salt and pepper.
• Cook for 2-3 minutes, stirring occasionally.
• Serve over grilled fish, shrimp or drizzle over steamed vegetables.

Tangy Orange Teriyaki Sauce

        Prep Time: 5 minutes
        Total Time: 15 minutes

           Ingredients:

• 1 cup of soy sauce
• 1/2 cup of orange juice
• 1/4 cup of brown sugar
• 2 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 2 tablespoons of cornstarch (optional, for thickening)

        Directions:

• Combine soy sauce, orange juice, brown sugar, minced garlic and grated ginger.
• Bring to a simmer over medium heat and cook for 5-7 minutes, stirring occasionally.
• If desired, mix cornstarch with a little water to make a slurry and add it to the sauce to thicken.
• Simmer for 2-3 minutes until thickened.
• Use a marinade or sauce for stir-fries, grilled meats or dipping sauce.

Sesame Sriracha Glaze

        Prep Time: 5 minutes
        Total Time: 10 minutes

         Ingredients:

• 1/4 cup of soy sauce
• 2 tablespoons of honey
• 1 tablespoon of Sriracha sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of grated ginger
• 2 cloves of garlic, minced

        Directions:

• Whisk soy sauce, honey, Sriracha sauce, sesame oil, grated ginger and minced garlic.
• Use as a glaze for grilled chicken or tofu.

Cilandro Lime Chimichurri

         Prep Time: 5 minutes
         Total Time: 10 minutes

         Nutrition Facts (per serving):

• Calories: 80
• Fat: 9g
• Carbs: 1g
• Protein: 0g

         Ingredients:

• 1 cup of fresh cilantro, chopped
• 1/4 cup of fresh parsley, chopped
• 2 cloves of garlic, minced
• 1/4 cup of olive oil
• 2 tablespoons of red wine vinegar
• Juice of 1 lime
• Salt and pepper, to taste

         Directions:

• Combine cilantro, parsley, minced garlic, olive oil, red wine vinegar, lime juice, salt and pepper.
• Pulse until well blended but still slightly chunky.
• Serve as a sauce for grilled steak, chicken or seafood.

Sweet and Sour Pineapple Sauce

        Prep Time: 5 minutes
        Total Time: 15 minutes

        Nutrition Facts (per serving):

• Calories: 60
• Fat: 0g
• Carbs: 15g
• Protein: 0g

         Ingredients:

• 1 cup of pineapple juice
• 1/4 cup of rice vinegar
• 2 tablespoons of soy sauce
• 2 tablespoons of brown sugar
• 1 tablespoon of cornstarch
• 1/2 cup of diced pineapple

        Directions:

• Combine pineapple juice, rice vinegar, soy sauce and brown sugar.
• Mix cornstarch with a little water to make a slurry. Stir in the saucepan.
• Bring the mixture to a boil, then reduce heat and simmer until thickened.
• Stir in diced pineapple and cook for a minute.
• Serve as a dipping sauce for spring rolls and chicken nuggets or use as a glaze for grilled pork.

Creamy Avocado Cilantro Dressing

         Prep Time: 5 minutes
         Total Time: 10 minutes

         Nutrition Facts (per serving):

• Calories: 80
• Fat: 7g
• Carbs: 4g
• Protein: 2g

         Ingredients:

• 1 ripe avocado
• 1/4 cup of yogurt
• 1/4 cup of fresh cilantro, chopped
• Juice of 1 lime
• 1 clove of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper, to taste

         Directions:

• Combine ripe avocado, yogurt, chopped cilantro, lime juice, minced garlic, olive oil, salt and pepper.
• Blend until smooth and creamy, adding a water splash to reach desired consistency.
• Use as a salad dressing, a veggie dip or a sauce for grilled chicken or fish.

Red Wine Reduction Sauce

        Prep Time: 5 minutes
        Total Time: 20 minutes

        Nutrition Facts (per serving):

• Calories: 100
• Fat: 6g
• Carbs: 3g
• Protein: 0g

         Ingredients:

• 1 cup of red wine
• 1/2 cup of beef or vegetable broth
• 2 tablespoons of unsalted butter
• 1 shallot, finely chopped
• 2 cloves of garlic, minced
• 1 sprig of fresh thyme
• Salt and pepper, to taste

        Directions:

• Combine red wine, broth, finely chopped shallot, minced garlic and fresh thyme.
• Bring to a boil over medium-high heat, then reduce heat and simmer until the liquid has reduced by half.
• Remove the sprig of thyme, then whisk in unsalted butter until melted and the sauce has thickened slightly.
• Season with salt and pepper to taste.
• Serve over grilled steak, roasted chicken or mashed potatoes.

Green Goddes Dressing

         Prep Time: 5 minutes
         Total Time: 10 minutes

         Nutrition Facts (per serving):

• Calories: 60
• Fat: 4g
• Carbs: 3g
• Protein: 2g

          Ingredients:

• 1/2 cup of yogurt
• 1/4 cup of mayonnaise
• 1/4 cup of fresh parsley, chopped
• 2 tablespoons of fresh basil, chopped
• 2 tablespoons of fresh chives, chopped
• 2 tablespoons of lemon juice
• 1 clove of garlic, minced
• Salt and pepper, to taste

        Directions:

• Combine yogurt, mayonnaise, chopped parsley, basil, chives, lemon juice, minced garlic, salt and pepper.
• Blend until smooth and creamy.
• Adjust seasoning to taste.
• Serve as a salad dressing a veggie dip or a sauce for grilled chicken or fish.

Mornay Sauce

         Prep Time: 5 minutes
         Total Time: 15 minutes

• Nutrition Facts (per serving):
• Calories: 150
• Fat: 10g
• Carbs: 7g
• Protein: 7g

          Ingredients:

• 2 tablespoons of unsalted butter
• 2 tablespoons of all-purpose flour
• 1 cup of milk
• 1/2 cup of grated Gruyere cheese
• 1/4 cup of grated parmesan cheese
• Salt, pepper and nutmeg, to taste

         Directions:

• In a saucepan, melt unsalted butter over medium heat.
• Stir in all-purpose flour and cook for 1-2 minutes, until golden brown.
• Gradually whisk in milk and cook until the mixture thickens, stirring constantly.
• Stir in grated Gruyere cheese and grated parmesan cheese until melted and smooth.
• Season with salt, pepper and nutmeg to taste.
• Serve cooked pasta, vegetables or a sauce for baked dishes.                                                                                                                                                                                                                                                                                               

Bearnaise Sauce

         Prep Time: 5 minutes
         Total Time: 15 minutes

         Nutrition Facts (per serving):

• Calories: 150
• Fat: 16g
• Carbs: 1g
• Protein: 2g

         Ingredients:

• 3 egg yolks
• 1 tablespoon of white wine vinegar
• 1 tablespoon of water
• 1/2 cup of unsalted butter, melted
• 1 tablespoon of fresh tarragon, chopped
• Salt and pepper, to taste

        Directions:

• Whisk egg yolks, white wine vinegar and water.
• Place the bowl over a pot of simmering water and whisk continuously until the mixture thickens.
• Slowly drizzle in melted unsalted butter, whisking constantly, until the sauce is thickened and smooth.
• Stir in chopped fresh tarragon and season with salt and pepper to taste.
• Serve over grilled steak, roasted vegetables or poached eggs.

Marinara Sauce

         Prep Time: 5 minutes
         Total Time: 35 minutes

         Nutrition Facts (per serving):

• Calories: 60
• Fat: 3g
• Carbs: 8g
• Protein: 2g

          Ingredients:

• 2 tablespoons of olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 can (28 oz) of crushed tomatoes
• 1 can (6 oz) of tomato paste
• 1 teaspoon of dried oregano
• 1 teaspoon of dried basil
• Salt and pepper, to taste

        Directions:

• Heat olive oil over medium heat.
• Add chopped onion and minced garlic and cook until softened (5 minutes).
• Stir in crushed tomatoes, tomato paste, dried oregano, dried basil, salt and pepper.
• Bring to a simmer, then reduce heat and cook for 20-30 minutes, stirring occasionally, until sauce has thickened.
• Serve over cooked pasta or use sauce for pizza.

Alfredo Sauce

         Prep Time: 5 minutes
         Total Time: 15 minutes

         Nutrition Facts (per serving):

• Calories: 400
• Fat: 40g
• Carbs: 5g
• Protein: 8g

         Ingredients:

• 1/2 cup of unsalted butter
• 2 cloves of garlic, minced
• 2 cups of heavy cream
• 1 1/2 cups of grated parmesan cheese
• Salt and pepper, to taste

        Directions:

• Melt unsalted butter over medium heat.
• Add minced garlic and cook until fragrant, about 1 minute.
• Stir in heavy cream and bring to a simmer.
• Reduce heat to low and gradually whisk in grated parmesan cheese until melted and smooth.
• Season with salt and pepper to taste.
• Serve over cooked pasta or grilled chicken.

Curry Sauce

         Prep Time: 5 minutes
         Total Time: 20 minutes

         Nutrition Facts (per serving):

• Calories: 200
• Fat: 15g
• Carbs: 10g
• Protein: 2g

         Ingredients:

• 2 tablespoons of vegetable oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 2 tablespoons of curry powder
• 1 can (14 oz) of coconut milk
• 1 cup of chicken or vegetable broth
• Salt and pepper, to taste

        Directions:

• Heat vegetable oil over medium heat.
• Add chopped onion and minced garlic and cook until softened  (about 5 minutes).
• Stir in curry powder and cook for another minute.
• Pour in coconut milk and chicken or vegetable broth.
• Bring to a simmer and cook for 10-15 minutes, stirring occasionally.
• Season with salt and pepper to taste.
• Serve over cooked rice with your choice of protein and vegetables.

Remoulade Sauce

         Prep Time: 5 minutes
         Total Time: 10 minutes

         Nutrition Facts (per serving):

• Calories: 100
• Fat: 10g
• Carbs: 2g
• Protein: 0g

          Ingredients:

• 1/2 cup of mayonnaise
• 2 tablespoons of Dijon mustard
• 1 tablespoon of lemon juice
• 1 tablespoon of chopped fresh parsley
• 1 tablespoon of chopped capers
• 1 teaspoon of paprika
• 1 teaspoon of hot sauce
• Salt and pepper, to taste

         Directions:

• Whisk mayonnaise, Dijon mustard, lemon juice, chopped fresh parsley and capers, paprika and hot sauce.
• Season with salt and pepper to taste.
• Serve as a dipping sauce for seafood a spread for sandwiches or a topping for burgers.

Hollandaise Sauce

         Prep Time: 5 minutes
         Total Time: 10 minutes

• Nutrition Facts (per serving):
• Calories: 200
• Fat: 22g
• Carbs: 1g
• Protein: 2g

         Ingredients:

• 3 egg yolks
• 1 tablespoon of lemon juice
• 1/2 cup of unsalted butter, melted
• Pinch of cayenne pepper
• Salt, to taste

        Directions:

• In a heatproof bowl, whisk egg yolks and lemon juice.
• Place the bowl over a pot of simmering water and continue whisking until the mixture thickens.
• Slowly drizzle in melted unsalted butter, whisking constantly, until the sauce is thickened and smooth.
• Stir in a pinch of cayenne pepper and season with salt to taste.
• Serve over poached eggs, grilled asparagus or grilled salmon.                                                                                                                                                                                                                                                                                   

Peri-Peri Sauce

        Prep Time: 5 minutes
        Total Time: 10 minutes

        Nutrition Facts (per serving):

• Calories: 70
• Fat: 7g
• Carbs: 2g
• Protein: 1g

          Ingredients:

• 6 red chili peppers, seeded and chopped
• 2 cloves of garlic, minced
• 1 tablespoon of paprika
• 1 teaspoon of dried oregano
• 1/4 cup of lemon juice
• 1/4 cup of olive oil
• Salt, to taste

        Directions:

• Combine chopped red chili peppers, minced garlic, paprika, dried oregano, lemon juice, olive oil and salt.
• Blend until smooth.
• Taste and adjust seasoning as needed.
• Serve as a marinade for grilled chicken, shrimp or vegetables.

Romesco Sauce

        Prep Time: 10 minutes
        Total Time: 15 minutes

          Ingredients:

• 1 cup of roasted red peppers
• 1/2 cup of almonds, toasted
• 2 cloves garlic, minced
• 2 tablespoons of red wine vinegar
• 2 tablespoons of olive oil
• 1 teaspoon of smoked paprika
• Salt and pepper, to taste

        Directions:

• Combine roasted red peppers, toasted almonds, minced garlic, red wine vinegar, olive oil and smoked paprika.
• Blend until smooth.
• Season with salt and pepper to taste.
• Serve as a sauce for grilled vegetables, roasted potatoes or a dip for bread.

Gremolata Sauce

        Prep Time: 5 minutes
        Total Time: 5 minutes

          Ingredients:

• 1/4 cup of chopped fresh parsley
• Zest of 1 lemon
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper, to taste

         Directions:

• Combine chopped fresh parsley, lemon zest, minced garlic and olive oil.
• Season with salt and pepper to taste.
• Serve as a garnish for grilled meats, seafood or roasted vegetables.

Enchilada Sauce

        Prep Time: 5 minutes
        Total Time: 20 minutes

         Nutrition Facts (per serving):

• Calories: 50
• Fat: 3g
• Carbs: 6g
• Protein: 1g

          Ingredients:

• 2 tablespoons of vegetable oil
• 2 tablespoons of all-purpose flour
• 2 tablespoons of chili powder
• 1/2 teaspoon of ground cumin
• 1/4 teaspoon of garlic powder
• 1/4 teaspoon of onion powder
• 1 can (8 oz) of tomato sauce
• 1 1/2 cups of chicken or vegetable broth
• Salt and pepper, to taste

         Directions:

• Heat vegetable oil over medium heat.
• Stir in all-purpose flour and cook for 1-2 minutes, until golden brown.
• Add chili powder, ground cumin, garlic powder and onion powder.
• Cook for a minute.
• Gradually whisk in tomato sauce and chicken or vegetable broth until smooth.
• Bring to a simmer and cook for 10-15 minutes, stirring occasionally until sauce has thickened.
• Season with salt and pepper to taste.
• Use as a sauce for enchiladas, tacos or burritos.

Harissa Sauce

        Prep Time: 10 minutes
        Total Time: 15 minutes

        Nutrition Facts (per serving):

• Calories: 30
• Fat: 2g
• Carbs: 3g
• Protein: 1g

          Ingredients:

• 4 dried chili peppers, soaked in hot water for 30 minutes
• 2 cloves of garlic, minced
• 1 tablespoon of tomato paste
• 1 tablespoon of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of caraway seeds
• Salt and pepper, to taste

         Directions:

• Combine soaked dried chili peppers, minced garlic, tomato paste, olive oil, ground cumin, coriander and caraway seeds.
• Blend until smooth, adding a little water to reach desired consistency.
• Season with salt and pepper to taste.
• Serve as a spicy condiment for grilled meats, roasted vegetables or mixed into hummus.

Peanut Sauce

        Prep Time: 5 minutes
        Total Time: 10 minutes

          Ingredients:

• 1/4 cup of creamy peanut butter
• 2 tablespoons of soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of honey
• 1 clove of garlic, minced
• 1 teaspoon of grated ginger
• 1/4 cup of water

         Directions:

• Whisk creamy peanut butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger and water until smooth.
• Adjust the consistency by adding more water if needed.
• Serve as a dipping sauce for spring rolls, satay skewers or drizzle over stir-fried noodles or vegetables.

Demi-Glace Sauce

        Prep Time: 10 minutes
        Total Time: 30 minutes

        Nutrition Facts (per serving):

• Calories: 80
• Fat: 6g
• Carbs: 3g
• Protein: 1g

          Ingredients:

• 2 cups of beef or veal stock
• 1/2 cup of red wine
• 1 shallot, finely chopped
• 2 cloves of garlic, minced
• 2 sprigs of fresh thyme
• 2 tablespoons of unsalted butter
• Salt and pepper, to taste

        Directions:

• Combine beef or veal stock, red wine, finely chopped shallot, minced garlic and fresh thyme.
• Bring to a boil over medium-high heat, then reduce heat and simmer until the liquid has reduced by half.
• Strain the sauce through a fine mesh sieve into a clean saucepan.
• Whisk in unsalted butter until melted and the sauce has thickened slightly.
• Season with salt and pepper to taste.
• Serve with grilled steak, roasted vegetables or mashed potatoes.

Aioli Sauce

        Prep Time: 10 minutes
        Total Time: 40 minutes (including chilling time)

        Nutrition Facts (per serving):

• Calories: 100
• Fat: 10g
• Carbs: 1g
• Protein: 0g

• Ingredients:
• 2 cloves of garlic, minced
• 1/2 teaspoon of salt
• 1/2 cup of mayonnaise
• 1 tablespoon of lemon juice
• 1 teaspoon of Dijon mustard
• 1 tablespoon of chopped fresh parsley
• Salt and pepper, to taste

        Directions:

• In a mortar and pestle, mash minced garlic and salt until it forms a paste.
• Combine garlic paste, mayonnaise, lemon juice, Dijon mustard, chopped fresh parsley, salt and pepper.
• Stir until well combined.
• Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
• Serve as a dipping sauce for fries, a spread for sandwiches or a topping for burgers.

Chimichurri Sauce

        Prep Time: 10 minutes
        Total Time: 40 minutes (including resting time)

        Nutrition Facts (per serving):

• Calories: 150
• Fat: 16g
• Carbs: 2g
• Protein: 1g

          Ingredients:

• 1 cup of fresh parsley, chopped
• 1/4 cup of fresh cilantro, chopped
• 2 cloves of garlic, minced
• 1/4 cup of red wine vinegar
• 1/2 cup of olive oil
• 1 teaspoon of dried oregano
• 1/2 teaspoon of red pepper flakes
• Salt and pepper, to taste

        Directions:

• Combine chopped fresh parsley, chopped fresh cilantro, minced garlic, red wine vinegar, olive oil, dried oregano, red pepper flakes, salt and pepper.
• Stir until well combined.
• Let the sauce sit for at least 30 minutes before serving to allow the flavors to meld.
• Serve as a sauce for grilled steak, chicken or seafood.

Soy-Ginger Glaze

        Prep Time: 5 minutes
        Total Time: 15 minutes

        Nutrition Facts (per serving):

• Calories: 50
• Fat: 0g
• Carbs: 12g
• Protein: 1g

           Ingredients:

• 1/4 cup of soy sauce
• 2 tablespoons of honey
• 1 tablespoon of rice vinegar
• 1 tablespoon of grated ginger
• 2 cloves of garlic, minced
• 1 teaspoon of cornstarch
• 1 tablespoon of water

        Directions:

• Combine soy sauce, honey, rice vinegar, grated ginger and minced garlic.
• Mix cornstarch with water to create a slurry.
• Bring the saucepan to a simmer over medium heat.
• Gradually whisk in the cornstarch slurry, stirring constantly until the sauce thickens.
• Remove from heat and let cool slightly before serving.
• Use as a glaze for grilled chicken, salmon or vegetables.

Creamy Lemon Dill Sauce

        Prep Time: 5 minutes
        Total Time: 35 minutes (including chilling time)

        Nutrition Facts (per serving):

• Calories: 60
• Fat: 5g
• Carbs: 2g
• Protein: 1g

           Ingredients:

• 1/2 cup of sour cream
• 2 tablespoons of mayonnaise
• 1 tablespoon of lemon juice
• 1 tablespoon of chopped fresh dill
• 1 teaspoon of lemon zest
• Salt and pepper, to taste

        Directions:

• Whisk sour cream, mayonnaise, lemon juice, chopped fresh dill, lemon zest, salt and pepper.
• Adjust seasoning to taste.
• Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
• Serve as a sauce for grilled fish, roasted vegetables or dip for seafood.

Maple Dijon Glaze

         Prep Time: 5 minutes
         Total Time: 10 minutes

        Nutrition Facts (per serving):

• Calories: 50
• Fat: 0g
• Carbs: 12g
• Protein: 1g

          Ingredients:

• 1/4 cup of Dijon mustard
• 2 tablespoons of maple syrup
• 1 tablespoon of apple cider vinegar
• 1 clove of garlic, minced
• Salt and pepper, to taste

        Directions:

• Whisk Dijon mustard, maple syrup, apple cider vinegar, minced garlic, salt and pepper.
• Use as a glaze for grilled pork chops, chicken breasts or roasted vegetables.

Mushroom Gravy

        Prep Time: 10 minutes
        Total Time: 25 minutes

      Nutrition Facts (per serving):

• Calories: 150
• Fat: 12g
• Carbs: 7g
• Protein: 3g

          Ingredients:

• 2 tablespoons of unsalted butter
• 8 oz of mushrooms, sliced
• 2 tablespoons of all-purpose flour
• 1 1/2 cups of beef or vegetable broth
• 1/2 cup of heavy cream
• 2 teaspoons of Worcestershire sauce
• Salt and pepper, to taste

        Directions:

• Melt unsalted butter over medium heat.
• Add sliced mushrooms and cook until browned and softened, 5-7 minutes.
• Stir in all-purpose flour and cook for 1-2 minutes.
• Gradually whisk in beef or vegetable broth, heavy cream and Worcestershire sauce.
• Bring to a simmer and cook until the gravy has thickened, stirring occasionally, 5 minutes.
• Season with salt and pepper to taste.
• Serve over mashed potatoes, meatloaf or biscuits.