The Veggie Quesadilla Wrap is a Mexican-inspired dish packed with black beans, corn, bell peppers, onions and melted cheese, all wrapped in a crispy tortilla. To make, layer the fillings on a tortilla, top with cheese and fold in half. Cook until golden and serve with guacamole and salsa.
Veggie Quesadilla Wrap
Description
The Veggie Quesadilla Wrap is a Mexican-inspired dish packed with black beans, corn, bell peppers, onions and melted cheese, all wrapped in a crispy tortilla. To make, layer the fillings on a tortilla, top with cheese and fold in half. Cook until golden and serve with guacamole and salsa.
Ingredients
Instructions
Prepare Ingredients
On a large tortilla, spread shredded cheese evenly.
Add chopped bell peppers, spinach and sliced avocado to half of the tortilla.
Fold and Cook
Fold the tortilla over the filling.
Heat a skillet over medium heat.
Place the quesadilla and cook until golden. Flip to cook the other side.
Slice and Serve
Slice into triangles and serve with salsa or sour cream.
Tip: For extra crispiness, cook on a low flame and press gently.
Servings 2
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 15g24%
- Cholesterol 20mg7%
- Sodium 500mg21%
- Total Carbohydrate 47g16%
- Dietary Fiber 6g24%
- Sugars 3g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
- Non-stick skillet
- Wooden spatula
- Chef’s knife
- Cutting board
- Cheese grater
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