Print Options:

Salmon Roll

Salmon rolls are a delectable dish combining fresh salmon, spinach and feta cheese, rolled into flavorful bundles and baked until tender.

Cooking Method ,
Cuisine , ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 35 mins
Cooking Temp 200  °C
Servings 4
Calories 300
Dietary Keto, low-carb, Mediterranean diet, pescetarian
Description

Salmon rolls are a delectable dish combining fresh salmon, spinach and feta cheese, rolled into flavorful bundles and baked until tender.

Ingredients
  • 4 (6 ounces each) Salmon fillets
  • 2 cups Spinach (finely chopped)
  • 1/2 cup Feta cheese (crumbled)
  • salt (to taste)
  • pepper (to taste)
Instructions
  1. Prepare the Ingredients

    Rinse the salmon fillets under cold water and pat them dry with a paper towel. Season both sides with salt and pepper. In a mixing bowl, combine the chopped spinach and crumbled feta cheese. Mix until evenly distributed.

    Tip: Ensure the salmon fillets are fully dry to help the seasoning stick better.
  2. Assemble the Rolls

    Place each salmon fillet on a flat surface, skin side down. Spoon a portion of the spinach and feta mixture onto the center of each fillet. Roll the salmon tightly around the filling, securing the ends with toothpicks if necessary.

    Tip: Roll gently to avoid overstuffing, which can cause the filling to spill out during cooking.
  3. Preheat the Oven

    Preheat the oven to 200°C and line a baking tray with baking paper or lightly grease it so it doesn't stick.

    (see also: Veal’s leg with cranberry sauce recipe)

    Tip: Use a non-stick baking dish for easier cleanup.
  4. Bake the Salmon Rolls

    Place the salmon rolls seam-side down in the prepared baking dish. Bake for 20 minutes or until the salmon is cooked and flakes easily with a fork.

    Tip: For extra flavor, drizzle the rolls with a bit of olive oil or lemon juice before baking.
  5. Serve and Enjoy

    Remove the rolls from the oven and let them rest for 2-3 minutes. Carefully remove any toothpicks, then transfer the rolls to a serving plate. Serve hot, accompanied by your favorite side dishes.

    (see also: Spinach and Feta Pancakes, Sundried tomato and parmesan pancakes, Chickpea and spinach pancakes recipes)

    Tip: Pair with a fresh salad or steamed vegetables for a complete and healthy meal.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 15g24%
Cholesterol 85mg29%
Total Carbohydrate 2g1%
Sugars 1g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Helpful Tools:
Baking dish, parchment paper, knife, mixing bowl

There are many dishes You will also like to taste:

https://cullinarycharmers.com

https://cullinarycharmers.com/recipe-dashboard/

Keywords: Healthy, delicious, quick, homemade
Read it online: https://cullinarycharmers.com/recipe/salmon-roll/