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Check out Mediterranean Chickpea Salad

Mediterranean Chickpea Salad combines chickpeas, tomatoes, cucumber, red onion and fresh parsley, tossed in a light olive oil and lemon dressing. Mix the ingredients, season and top with optional feta cheese for a quick, healthy meal.

Cooking Method , ,
Cuisine , ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 mins Total Time: 10 mins
Servings 4
Calories 220
Dietary Diet Whole30, gluten-free, Mediterranean diet, paleo, vegan, vegetarian
Description

Mediterranean Chickpea Salad combines chickpeas, tomatoes, cucumber, red onion and fresh parsley, tossed in a light olive oil and lemon dressing. Mix the ingredients, season and top with optional feta cheese for a quick, healthy meal.

Ingredients
  • 1 can chickpeas (drained and rinsed)
  • 1 cup cherry tomatoes (halved)
  • 1/2 cucumber (diced)
  • 1/4 cup red onion (finely chopped)
  • 2 tbsp fresh parsley (chopped)
  • 2 tbsp oil (olive)
  • 1 tbsp lemon juice
  • to taste salt and pepper
  • Feta cheese (optional, for topping)
Instructions
  1. Prepare the Ingredients

    Drain and rinse 1 can of chickpeas.

    Dice 1/2 cucumber, 1/4 cup of red onion and halved 1 cup of cherry tomatoes.

    Chop 2 tablespoons of fresh parsley.

  2. Combine Salad

    Combine chickpeas, tomatoes, cucumber, red onion and parsley.

  3. Dress the Salad

    Drizzle 2 tablespoons of olive oil and 1 tablespoon of lemon juice over the salad.

    Season with salt and pepper to taste.

    Toss everything, until evenly coated.

    Tip: For extra flavor, top with crumbled feta cheese if desired.
  4. See Also Exceptional Recipes:

    Veal’s leg with cranberry sauce, Salmon rolls, Spinach and Feta Pancakes, Sundried tomato and parmesan pancakes, Chickpea and spinach pancakes, Boiled beef and vegetable loaf, Chicken cutlets with mushrooms, Braised pearls of the sea

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 10g16%
Sodium 150mg7%
Total Carbohydrate 28g10%
Dietary Fiber 5g20%
Sugars 3g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:

  • Mixing bowl
  • Chef’s knife
  • Cutting board
  • Citrus juicer
  • Measuring spoons

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I appreciate your interest. Enjoy!