Mediterranean Chickpea Salad combines chickpeas, tomatoes, cucumber, red onion and fresh parsley, tossed in a light olive oil and lemon dressing. Mix the ingredients, season and top with optional feta cheese for a quick, healthy meal.
Check out Mediterranean Chickpea Salad
Description
Mediterranean Chickpea Salad combines chickpeas, tomatoes, cucumber, red onion and fresh parsley, tossed in a light olive oil and lemon dressing. Mix the ingredients, season and top with optional feta cheese for a quick, healthy meal.
Ingredients
Instructions
Prepare the Ingredients
Drain and rinse 1 can of chickpeas.
Dice 1/2 cucumber, 1/4 cup of red onion and halved 1 cup of cherry tomatoes.
Chop 2 tablespoons of fresh parsley.
Combine Salad
Combine chickpeas, tomatoes, cucumber, red onion and parsley.
Dress the Salad
Drizzle 2 tablespoons of olive oil and 1 tablespoon of lemon juice over the salad.
Season with salt and pepper to taste.
Toss everything, until evenly coated.
Tip: For extra flavor, top with crumbled feta cheese if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 10g16%
- Sodium 150mg7%
- Total Carbohydrate 28g10%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
HELPFUL TOOLS:
- Mixing bowl
- Chef’s knife
- Cutting board
- Citrus juicer
- Measuring spoons
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