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Caribbean Style Chicken

Caribbean Style Chicken is a flavorful dish seasoned with tropical spices. Marinate the chicken, pan-sear it and cook to juicy perfection for a vibrant meal.

Cooking Method , ,
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 5 mins Cook Time: 15 mins Rest Time: 3 mins Total Time: 23 mins
Servings 4
Calories 280
Dietary dairy-free, gluten-free, low-carb, paleo, whole30
Description

Caribbean Style Chicken is a flavorful dish seasoned with tropical spices. Marinate the chicken, pan-sear it, and cook to juicy perfection for a vibrant meal.

Ingredients
  • 4 chicken breasts (boneless, skinless)
  • 1/4 cup seasoning
  • 2 tbsp olive oil
  • 1 lime (sliced)
Instructions
  1. PREPARE THE CHICKEN

    Place the chicken breasts on a clean cutting board. Trim any excess fat, then lightly pound the thicker parts to ensure even cooking. Rub the chicken with the seasoning, to coat all sides evenly. Let it rest for 5 minutes to absorb the flavors.

    Tip: Use a meat mallet or rolling pin to gently flatten the chicken for uniform cooking.
  2. HEAT THE PAN

    Heat a large skillet over medium heat and add the olive oil. Let the oil warm until it shimmers, about 1-2 minutes. Place the chicken breasts in the pan without crowding. Sear one side for 4-5 minutes until golden brown, then flip and cook the other side, for 4-5 minutes or until fully cooked.

    Tip: Use a meat thermometer to check that the internal temperature reaches 75°C for perfectly cooked chicken.
  3. PREPARE THE LIME

    While the chicken cooks, slice the lime into wedges. Once the chicken is done, transfer it to a plate and immediately squeeze fresh lime juice over the top. Reserve a few lime wedges for serving.

    Tip: Adding lime juice while the chicken is hot enhances the flavor and helps lock in moisture.
  4. SERVE

    Arrange the chicken on a serving plate and garnish with extra lime wedges. Serve immediately with your choice of sides like steamed vegetables or rice.

    Tip: Let the chicken rest for 2-3 minutes before slicing to keep the juices intact and ensure tender, flavorful bites.
  5. See Also Exceptional Recipes:

    Veal’s leg with cranberry sauce, Salmon rolls, Spinach and Feta Pancakes, Sundried tomato and parmesan pancakes, Chickpea and spinach pancakes, Boiled beef and vegetable loaf, Chicken cutlets with mushrooms, Braised pearls of the sea

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 12g19%
Cholesterol 90mg30%
Sodium 200mg9%
Total Carbohydrate 2g1%
Protein 40g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

HELPFUL TOOLS:
cast iron skillet, tongs, meat thermometer

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Keywords: quick, easy, delicious, healthy, homemade
Read it online: https://cullinarycharmers.com/recipe/caribbean-style-chicken/